Recently because of the national epidemic situation, Xiao Leng has not been out for a long time, the snacks at home are almost eaten, looking at the snack bag under the sky one day, Xiao Leng is a little nervous. Meals can be eaten without, snacks can not be eaten. Fortunately, my mother took out her good goods at the bottom of the pressure box to share with me, it is said that it is her diet yoga matching Oh ~ ~ ~
However, the weight loss industry has blown the evil wind of cereal again?
Can the delicious and weight-losing cereal recommended by some Influencers really help you lose weight?
Cereal is indeed rich in dietary fiber, can maintain a feeling of fullness for a long time, and is also the food of choice for most people during weight loss, but !!! Did you know that the calories of 1 bowl of oats = 3 bowls of rice!!
The weight loss effect of oatmeal comes from its satiety and high energy density, but its calories are no different from other grains, and now more and more in the name of pure oats low calorie low calorie, can not be strictly counted as diet food!
Truly healthy cereal is only lightly processed, and zero or small amount of addition, so you who only eat cereal may not be able to lose weight
So to look at cereal fairly, the following article will let you reduce more misunderstandings and choose the right cereal for yourself! Mom will also come to learn about the next ~
01
ICA Oatmeal 50% Mixed Fruit
This cereal used to be my favorite, and there are many flavors to choose from, in addition to fruit, there is also yogurt strawberry this popular model. First look at the calories is 1828/100g, fat is 16.6g/100g, carbohydrates 60.1g/100g, from the calorie and carbohydrate point of view, this cereal is not suitable for people who simply want to lose weight.
But when I poured it out, I was simply shocked by the fruit nuts contained in it, it was really the conscience of the industry, the hazelnuts and badan wood were not broken, it was directly a complete one, dried plums or banana slices were a big piece. It was satisfying to eat!
The overall sweetness is not very sweet, suitable for the little sister who is afraid of getting tired. After soaking the milk, the entrance is more moist, there is a balance of fruit, and the sense of matching with milk is still very strong.
02
Weet-bix Vitamea whole grain cereal
Why did you buy this cereal in the first place? Forehead ~ completely because of the vibrato planted grass, after trying a few times... Eat to doubt life TAT~
From the recipe list, this is a very simple cereal, 97% whole grain wheat flavored with a little salt, sugar, and added vitamins and minerals (reduced iron). Compared to the short formula list, the nutrition facts list is very long, with as many as 16 items.
From personal preference, I will never buy back one after eating, because Xiao Leng prefers the crisp and refreshing taste, and it is very crisp before soaking milk, but after soaking milk, it becomes oatmeal porridge a second later ~ it is really a small piece that can brew a bowl!
Because it is the original oatmeal flavor, there is no sweetness at all, so it was crossed out on my personal list! But some people like its taste, it is healthier than cereals with fruit and sugar, and the grain flavor is very strong, suitable for pairing with milk. If you want to be low-sugar and nutritious, you can try Oh ~~
03
Chhandins Honey Fruit Crispy Oatmeal
This is a British high-end oat brand, although it is very unpopular, but xiao leng still has to talk about it. Cereal does not contain any artificial additives and colors, added dried fruits, berries and honey, most babies love is the raspberry and strawberry package of this one, which has a large sour strawberry and raspberry dried, soaking milk will leach a faint pink, especially girly. Take a picture of the hair ring and rely on it to be full of praise!
The taste is crisp, but also made into a lump package, soaking milk will also have a crunchy taste, but also lose the chewiness of the oats themselves, perfect balance. Add sour strawberries and raspberries and fall in love with the feeling! Paired with milk is as harmonious as a symphony, how to eat is not tired.
04
Sante three special oatmeal Berry flavor
As a recent new favorite of cereal, Sante is a must-have snack for many office girls' desks. Because most of the very intimate oats can be eaten directly dry, oats as a small snack to eat is simply too addictive! Mainly after eating there is no guilt ~ ~ the taste is a lot of changes to eat without heavy samples. Also good value for money. This berry is a newly launched flavor, sweet and sour, you can drizzle a little yogurt on the oatmeal in the morning is simply an internet celebrity punch card breakfast!!
But grains account for only 65 percent of the grains, and they are also finely processed cereals, with berry flavors coming from 5 percent of fruit pulp, purees and juices, and sweetness from maltose. So to take it as a weight loss staple sister, don't have any full stomach and low card expectations
05
Smarty Granola's clever oatmeal roast cereal
Niche domestic oat brands, their production of roasted cereal is also very Chinese style, red bean flavor and sesame flavor can be said to be very Chinese characteristics of the taste, the taste of 6 points, for people who are accustomed to eating raw oats are more general, suitable for novices to try.
Share a personal taste combination: cold milk + cranberry black sesame roasted oats, cold milk can retain the aroma of the original oats, eating at school is simply happy bubbling!
Because of the addition of other dried fruits, as well as sesame seeds and red beans, the flavor of wheat is insufficient, and it is a bit like oats... But the hardness is what I like, it has a certain crunchy texture.
The sweetness is relatively high, the whole package of calories also has 451 kcal, used to lose weight meal replacement babies do not expect to rely on this slimming down, but eat foreign cereal can try this, maybe it is also what you like?
06
Elike's assorted cereal
This oatmeal is simply perfect, the fit for weight loss is completely inseparable from it, simple way to eat, there is nothing messy, so the calories are also low to dust! The price per bag is only 3.99 yuan... Seeing the price, I felt like I finally stopped eating dirt.
It can eat a refreshing and clean oat aroma without being too unique, and it can be perfectly matched with milk, yogurt and various ingredients.
Because it has not been finished, it is not the kind of cereal that is broken. Retain the original taste of cereal, of course, it is also very suitable for the little sister of the weight loss period, soft and hard moderate, and the sense of fullness is very strong, different flavors are eaten together, and you meet your different requirements at one time!
My favorite is the 5-to-5 scale of soaked milk, which is simple and fast, soft and slightly elastic, no need to chew laboriously, but also does not have the sticky texture of ready-to-eat oats.
07
Bob Red Mill steel cut oat grains
The soluble dietary fiber content of steel cut oat grains is quite high, the feeling of fullness is full, and the fitness party that is not afraid of trouble please enjoy chopping your hands. Children's shoes that feel original oatmeal are boring, please be sure to try this one. A spoonful of mouth, you can immediately feel the natural rustic grain aroma, can not add any seasoning, empty mouth will not be dull, simply refreshed xiao leng's cognition of oats. We also added syrup later, and it felt like it stole the limelight, not as strong as the original taste. Chewy (10 points): Cooked for more than 20 minutes during the evaluation, the finished product tastes elastic, and there is a small sense of explosion between the teeth, which is very interesting. If you add three times the boiling water to boil the oats one night in advance, turn off the heat and let it go overnight, the next morning just cook for another 5-10 minutes.
If you little fairies who want to lose weight by eating cereal, you should abandon this idea! If you can't tell the real full-stomach cereal, you will fall into the trap of high calories, and the meat will be difficult to ask for.
What makes you thin is not that oats have low calories, but that it makes you eat less. Friends who lose weight, it is best to choose oat grains or steel cut oats, and eat oats cautiously!!!