Hello everyone, here is [Liu Yi hand food], pay attention to lao Liu, share a delicious and practical home cooking every day
1, chicken breast, is the chicken body of the two largest pieces of meat. Common chicken, chicken breast is meat on the inside of the chest, shaped like a bucket, breast meat
2, today Liu sister-in-law to share the "spicy chicken shredded" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Chicken breast, dried chili pepper, peppercorns, peppercorns, white sesame seeds, white pepper, sugar, ginger, shallots, soy sauce
4, first put the chicken breast into the basin to clean, and then put the washed chicken breast into the pot of cold water, then add the shallots, ginger, a little cooking wine to fishy, do not cover the lid, bring to a boil, after boiling, skim off the foam, then cover the lid and cook for 20 minutes
5, then use a simple cut dried pepper into silk, with a knife cut into strips can also be, and then put the pepper shredded into another basin, and then put a handful of peppercorns, and then put in water, the peppercorns and pepper shreds clean, and then fish out the drainage water in another bowl, so that it is not easy to paste when frying
6: When the time comes to cook the chicken breast, remove it and put it in cold water. After cooling, place in a food bag, beat with a rolling pin to break the chicken breast, and then put the chicken breast in the basin. Then put on gloves and tear the chicken breast into silk. After tearing them all up, add a small spoonful of salt, a little soy sauce, knead well and marinate for 10 minutes
7, hot pot pour more cooking oil, pour the chicken breast into the pot, turn on the low heat with chopsticks and stir-fry continuously, fry the chicken breast dry, fry for ten minutes when adding a small spoonful of sugar, stir-fry again. Stir-fry for fifteen minutes to set aside
8, heat the pot pour oil, put in the peppercorns and dried peppers under the pot to fry the incense, the fried chicken breast is also poured in, slowly stir-fried with low heat, stir-fry well, add a small spoonful of peppercorn powder, an appropriate amount of cooked white sesame seeds, continue to stir-fry slowly with low heat, fry the spices until melted, stir-fry well can be out of the pot, this dish can be eaten as a snack
9. Chicken breast has a high protein content, and is easy to be absorbed and utilized by the human body, has the effect of enhancing physical strength and strengthening the body, and contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese
Lao Liu has released a total of 1700+ videos, I recently screened out the best [stir-fry] [sauce] [pasta] production method I have done, if you want to get it, you can backstage private message [Liu Yi hand welfare] to find me to collect, can bring convenience to you, is my old Liu great honor!