Text | Qi sister parenting This article is an original article, welcome to personally reprint and share ~
It is the nature of children to love to eat, and healthy food helps children grow and develop, but many seemingly healthy foods hide many hazards.
Parents should pay attention to check whether they often give their children these kinds of food:
<h1 class="pgc-h-arrow-right" data-track="5" >, fish balls, shrimp balls and other processed marine foods</h1>
Artificial marine foods such as fish balls and shrimp balls are not only cheap in price, but also have their own marine flavor, and the taste is very good when eaten, which is deeply loved by people.
You know, these quick-frozen products are processed at low temperatures, but they are even more delicious than seafood, which is a big reason for this is that these foods have added a lot of monosodium glutamate and a variety of high-quality spices.
These seasonings can make processed marine foods maintain a fresh taste for a long time. It is okay for adults to eat occasionally, but the child's stomach is fragile, and if it is eaten regularly, it will cause great damage to the body.
If parents want to eat something high-protein for their children, they can buy fish and meat to make fish balls and meatballs, but it is best to buy fresh seafood for their children to eat, and remember not to add too many spices when cooking.
<h1 class="pgc-h-arrow-right" data-track="5" > second, pudding jelly and other artificial jelly foods</h1>
The jelly on the market is not only beautiful in color, but also sweet and attractive in taste. Especially children, when they see such beautiful food, they must want to get it, but jelly food is not 100% healthy.
Jelly contains a certain amount of carrageenan, these carrageenan is very difficult to be digested by the human body, if you eat a lot of jelly, it is easy to make digestive disorders.
Not only that, but also to a certain extent will affect the body's absorption of minerals, it can be said that jelly products in addition to beautiful and delicious, there is no other advantage, parents to their children to eat, pay attention not to excessive.
If parents want to supplement their children with high-quality vitamins, they can usually prepare more vegetables and fruits for their children, vegetables and fruits contain a lot of vitamins, which cannot be compared with these small snacks.
<h1 class="pgc-h-arrow-right" data-track="5" > three, cream cake and other foods</h1>
Many parents may feel that the cream cake is made of eggs and milk, which has a high nutrient content and is not dangerous, so they are very assured to give their children to eat.
It is true that cream does not cause any harm to the human body, but cream is a high-calorie food that can easily make people obese.
If the child eats these things all day, he will have a strong sense of fullness, it is not easy to feel hungry, and when he is allowed to eat a meal, he has no appetite.
High-calorie foods are difficult to digest, children's gastrointestinal peristalsis is slower than adults, and if you eat a lot of cream cake, children are likely to have diarrhea.
The harm of cream cake is not particularly large, and children also like to eat, so parents can take the cream cake as a reward, and give her a fixed number of times a week, but it must not be eaten as a meal.
These three foods seem nutritious, but they can adversely affect your child's body. Parents must pay more attention when choosing food for their children and buy less food for their children.
However, parents should not worry too much, the following foods, children eat more is no harm.
Fish, meat, eggs
These foods are rich in protein, and protein is essential for your child's growth and development. Fish also contains sufficient unsaturated acids and other components, which are indispensable nutrients for children's brain development.
But when parents prepare these foods for their children, they must make sure that they are cooked. Many people will cook the meat into seven or eight points for the freshness of the meat, but these meats that are not fully cooked will cause some harm to the child's stomach.
There is also a child eating fish, parents must pay attention to the fish thorns, every year there are a large number of young children by the fish thorns of the news, parents must be around the child to watch him eat.
Almond walnuts and other nuts
Many children love nuts like almonds and walnuts because they are not only delicious, but also very crispy. In fact, these dried fruits are very rich in protein and minerals, and children in the developmental stage can eat more.
However, a small number of people will be allergic to these foods, so when parents give their children to eat, they must pay attention to check whether the children are allergic to these, if the children are allergic, they must be cautious.
Finally, when the child finishes eating these, there will be a lot of food residue in the mouth, then parents must remind the children to brush their teeth.
Green vegetables
The doctor pointed out that when the child is four or five months old, vegetables can be used as a supplementary food for the child, which shows the importance of vegetables to the human body. If the child eats too few vegetables when he is a child, he is prone to malnutrition in the later stages.
If some children really hate eating vegetables, then parents can beat vegetables into juice and let the children eat them directly, or pour these vegetable juices into the children's noodles or rice to let the children eat indirectly.
Children are in an important stage of growth and development, every day to take in rich nutrients from food, but food safety is a major problem facing our country, so parents must pay more attention when choosing food for their children. Which foods can not be eaten, which foods to eat more, parents must have a specific analysis.
Nowadays, many people do not have the habit of healthy eating, which is likely to be that everyone did not develop the awareness of healthy eating when they were young. Therefore, parents must teach their children how to eat more scientifically during their children's childhood.