Empowering the soul and cheering for the way forward - Ducheng Street launched a drum circle activity to empower community workers to reduce stress

At present, in the face of epidemic prevention and control, flood prevention and other important tasks, community workers working tightly, fast pace, intensity, in order to ensure the physical and mental health of community workers, on the afternoon of September 9, Ducheng Street invited The Shaanxi Provincial Department of Education Education Society Psychological Education Research Center Director Jin Yan teacher in The community of Sunac Longfu to carry out the "Care for Community Workers Empowerment and Decompression Drum Circle Activity", intended to help community workers release work pressure and relieve tension through drum circle activities, and today a total of more than 50 community workers participated in the activities.

Under the leadership of Mr. Jin Yan, everyone stood in a circle and carried out the "ice-breaking session", which gradually integrated into the activity by listening to stories and participating in interesting mini-games. In a relaxed atmosphere, the teacher explained the importance of relieving stress and emotions for physical and mental health. Subsequently, the demonstration explained the basic playing techniques of African drums, and under the guidance of the teacher, everyone gradually mastered the main points of drumming. With the rhythm of the music, the community workers follow the teacher's gestures to change the rhythm of the beating, in the more and more high-pitched and rhythmic drum music, the accumulated pressure and troubles in the heart are slowly released with the brisk drum sound, and finally the teacher helps the community workers identify the impact of negative emotions on the body in soothing music, so that everyone can reorganize their mood and adjust their current physical and mental state.

This activity to empower and reduce stress for community workers ended with the sharing and exchange of community workers. Participants said that it is necessary to carry out such stress reduction activities, which not only relax the psychological pressure accumulated in daily life, but also make themselves connect with others in the group ensemble, so that the relationship between colleagues becomes more harmonious.

In the next step, Ducheng Street will continue to carry out a variety of community activities, so that community workers can devote themselves to community work in a healthier, sunny and positive state, and at the same time strengthen the professionalization and professionalization of the community worker team, and strive to provide people-friendly, high-quality and efficient services for residents in the jurisdiction. (Correspondent: Ye Shulin)

(Source: Yanta District People's Government website)