Simple steamed bun making! Quick hand steamed buns
By ivyzoy
<h2>Royalties</h2>
Flour 300 g
Water 150 g
Yeast 3 g
Barley wakaba 3 sachets
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Place all ingredients in the Beko Chef Bowl
3: Ferment the live dough to twice as large (you can set the steaming oven to 35 degrees to ferment for 40 minutes), take 80g, roll out into a rectangle
4. Roll up from the long side
5. Cut the knife into suitable sizes and ferment to 1.5 times
6, steam for 15 minutes, the knife cut is completed!
<h2>Tips</h2>
Very simple steamed buns! Pay attention to the fermentation temperature, not too high, so as not to steam the dough at low temperatures!
<h2>Nutritional benefits of flour</h2>
Nourish the heart and kidneys, strengthen the spleen and intestines, remove heat and quench thirst. Wheat taste sweet, cool, into the heart, spleen, kidney meridians; nourish the heart, benefit the kidneys, in addition to heat, quench thirst; main treatment of dirty mania, heat, thirst, diarrhea, carbuncle, trauma bleeding and burns.
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