The 2022 art exam is coming
As a dancer
The most important thing is our body!
Only the body is unharmed
We can show it in the exam room
But injuries are hard to avoid
So what should I do when I get injured?
Today Xiaobian will give you a few tricks!
Part 01
Knee joint
The knee joint is the most complex joint in our body
His role can be understood as "starting and bearing"
For example, when we recharge the big jump
Knee joints come in handy!
Such an important joint if injured
Rice treatment is recommended
and assist in the proper resumption of training
Part 02
Muscle flesh
The most common problem with muscles is strain
After straining, rest the strained area
But you can't just lie on the bed and not move
Or do it step by step
follow! sequence! gradually! enter!
Don't expect yourself to be back to business in a short period of time
And give yourself enough patience
This is how best it blooms!
Part 03
Ligaments
General ligament strains
The main manifestations are pain, swelling, or bruising at the site of the injury
However, joints generally do not have large-scale abnormal movements
If the ligament is broken
Then the stability of the joint will be affected
It's basically a big problem
If the ligament is strained, it needs to be massaged + hot compresses
Fracture must go to the hospital!
And remember to eat more protein-rich foods
Enhances the toughness of the ligaments
Important knowledge points
First, remember
Warm up thoroughly before training
Massage and relax slowly after exercise
This is the best way to save yourself from injury!
secondly
Be sure to get plenty of water
Like a sponge that sucks up water
The body is soft
And it's a dry and cold season like autumn and winter in Beijing
Even more need water! water! water!
At last
What to know is rice therapy
Rest, Ice, Compression, Elevation
This is a very traditional form of treatment
However, at present, the controversy of ice packing is relatively large
Therefore, it should be handled according to its own situation
And see a doctor in time!
Small editor broken thoughts
That said
I still hope that every little cute who practices dancing can be healthy
The students of the 22nd class persevered at this critical juncture!
Wishing you all the best!