Today, when Chao Dad passed on the pictures to the editor, he repeatedly emphasized that this dish was a recipe he studied during his wife's pregnancy and confinement. Of course, Xiaobian knows that the nutritional value of sea cucumber is very high, come and come, to give you a list:
1. Anti-fatigue, improve sleep, improve memory;
2. Delay aging, beauty and beauty;
3. Regulate blood lipids and blood sugar;
4. Improve osteoporosis;
5. Tonify the kidneys and improve the sperm, nourish the yin and nourish the blood, and supplement the yin and yang double;
6. Maternal health care, improve the resistance and intelligence of newborns;
7. Brain and intellectual.
Let's see how Shio Dad makes this dish! If there happens to be a pregnant or pregnant woman at home, don't miss such a nutritious meal!
Let's take a look at the preparation of the ingredients
If you have freeze-dried ginseng at home, you need to foam your hair
Usually it takes a few days and nights to soak, which is very troublesome
Then you can also buy this ready-to-eat sea cucumber directly to do it
Xiaobian specially asked Chao Dad to find the link of his online shopping
You can use it as a reference for purchase
Copy this message and open "Mobile Taobao" to see the product ¥AAVoYECW¥
Usually ready-to-eat sea cucumbers are also frozen
First of all, it should be opened and thawed at room temperature in cold water
Soak in cold water for an hour or so
Then rinse gently with cold water
Drain and set aside
Let's take a look at the preparation of chicken nuggets
About half a chicken will do
Chop the pieces and rinse and blanch in boiling water for about 5 minutes
Immediately heat the pot and reduce the heat of cold oil
Sauté the chicken nuggets in a pan until the skin tightens and is slightly charred
Ginger and garlic can be simmered in the pot at the same time
If you do it for pregnant women to eat, it is recommended not to put cooking wine to cook fragrantly
Stir-fry chicken nuggets to add soy sauce and sugar
Keep it on low heat and sauté well to color
Then add the amount of boiling water in the picture into the pot and simmer the chicken
Add a little pepper or thirteen spices to add to the fishy flavor
Bring to a boil over high heat and skim off all the oil slicks
Then cover the pot and reduce heat to simmer for 20 minutes
After 20 minutes turn to high heat and bring to a boil again
At this time, the sea cucumber is put in and fired together
Add a small amount of oyster sauce to the pot to freshen the sea cucumber
Then cover the pot and let the juices sit on high heat
Usually this ready-to-eat sea cucumber is easily cooked
So basically 6-8 minutes on high heat
Just finish the juice
Sprinkle with parsley and green onion
(Pregnant and pregnant women can also eat without giving coriander and green onions)
The nutritional value speaks for itself
Nothing more
I'm drooling
Do you know how many recipe records about "fish" Chao Dad has made so far? 20？ 30？ Still is? Please enter the official account, according to the guidance below to find this directory, I guarantee that you will not be disappointed
The following is the private WeChat ID of Chao Dad
TEERYCEO
Feel free to brag to him
Ordinary people I don't tell him