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Diet nutrition and health
Protein is the form of our life, and since protein is made up of amino acids, many friends will choose to buy and replenish amino acid supplements.
Will taking these amino acid supplements have a tonic effect on the body?
In fact, every food that contains protein contains amino acids that our body must have. If our body is in a healthy state, there is no need to digest protein into small peptides or amino acids in advance, our body has the ability to break down and digest on its own, and it is very intelligent.
Why intelligence?
Because when we rely on our own body to digest protein, the body absorbs amino acids according to actual needs. And will not because of the rapid intake of multiple amino acids by taking amino acid supplements as a way to serve in place, not only the osmotic pressure is too high, but also may cause amino acid balance disorders.
So, what kind of people need to take amino acid supplements?
Friends with serious diseases in the digestive tract, gastrointestinal resection surgery, pancreatic diseases, and other diseases that cause normal digestion and absorption are suitable for taking amino acid supplements.
We know a little more about amino acids:
There are 20 kinds of amino acids that make up proteins.
Eight of these are 8 amino acids that adults cannot synthesize or synthesize very slowly to meet the needs of the body, and these 8 amino acids are called essential amino acids and must be ingested from food.
These 8 include: tryptophan, leucine, isoleucine, threonine, lysine, phenylalanine, valine, and methionine.
Infants have 1 more essential amino acid than adults, yes, histidine.
There are also 2 kinds of amino acids that can be synthesized by the human body, but they must be synthesized using some essential amino acids as raw materials. These amino acids are called semi-essential amino acids. If we can get enough semi-essential amino acids from food, we can conserve the corresponding essential amino acids.
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