Where is the health "ammonia"?
Types of amino acids
Normal people should eat protein every day should be kept within a certain range, when the amount of food is suddenly increased or decreased, the body can still regulate the metabolism of protein to maintain nitrogen balance. When too much protein is ingested, beyond the body's ability to regulate, the balance mechanism will be destroyed. So what are the types of amino acids?
1, essential amino acids: refers to the human body (or other vertebrates) can not synthesize or the synthesis speed is far from the needs of the body, must be supplied by food proteins, these amino acids are called essential amino acids. The amount of essential amino acids required in adults is about 20% to 37% of the protein requirement. There are 8 types of their functions:
Lysine: promotes brain development, is a component of liver and gallbladder, can promote fat metabolism, regulate pineal glands, mammary glands, corpus luteum and ovaries, prevent cell degeneration; can make attention highly concentrated; has a significant effect on children's development, weight increase and height
Tryptophan: promotes the production of gastric juice and pancreatic juice; promotes sleep, reduces sensitivity to pain; Relieves migraines, relieves anxiety and tension
Phenylalanine: involved in eliminating the loss of kidney and bladder function; reducing hunger; increasing libido: improving memory and improving thinking agility; eliminating depression
Methionine (methionine): Involved in the composition of hemoglobin, tissues and serum, it has the function of promoting the spleen, pancreas and lymph; helps break down fat, can prevent the occurrence of fatty liver, cardiovascular disease and kidney disease; removes harmful substances such as lead and other heavy metals; prevents muscle weakness; treats rheumatic fever and hemotoxicemia during pregnancy; and is a powerful antioxidant
Threonine: it has the function of transforming certain amino acids to achieve balance; it is an indispensable amino acid that assists the body to be absorbed and utilized by the body; it is a protein balancer in the body, which helps to form tooth enamel and stabilize blood sugar levels. Prevents the accumulation of fat in the liver; promotes the production of antibodies and strengthens the immune system. In addition, there are effects such as stress reduction and skin reconstruction.
Isoleucine: Involved in the regulation and metabolism of the thymus, spleen and subdial glands; the general command of the subderebral glands acts on the thyroid gland and gonads; hemoglobin forms essential amino acids; regulates sugar and energy levels to help improve physical fitness; and helps repair muscle tissue
Leucine: Balances isoleucine, promotes sleep, reduces sensitivity to headaches, relieves migraines, relieves anxiety and tension, relieves symptoms of biochemical disorders caused by alcohol, and helps control alcoholism
Valine: Acts on the corpus luteum, mammary glands and ovaries. Accelerates wound healing; treats liver failure; raises blood sugar levels, increases growth hormone
2. Semi-essential amino acids and conditionally essential amino acids:
Arginine: A combination of arginine and deoxycholic acid (methinophene) is an effective drug for the treatment of syphilis, viral jaundice and other diseases.
Histidine: Can be used as a biochemical reagent and agent, and can also be used as a drug for the treatment of heart disease, anemia, rheumatoid arthritis, etc.
Although the human body can synthesize arginine and histidine, but usually can not meet the normal needs, therefore, also known as semi-essential amino acids or conditional essential amino acids, in the early childhood growth period these two are essential amino acids. The body's need for essential amino acids decreases with age, and adults decrease significantly compared to infants.
3. Non-essential amino acids:
Refers to amino acids that a person (or other vertebrate) can synthesize on its own from simple precursors and does not need to be obtained from food. The use of the term "non-essential" does not mean that these amino acids are not important, only that the body itself has the ability to produce them and therefore does not need to be obtained from external sources. These amino acids are known to have many important functions and roles in maintaining good health.
1. Alanine
During exercise, muscle tissue breaks down and releases toxins. Alanine is responsible for removing these toxins, which are then metabolized by the liver and excreted from the body. In addition, alanine is also helpful in maintaining normal cholesterol levels.
2. Asparagine
Amino acid conversion requires asparticin, and the nervous system also needs aspartin to help maintain balance. In addition, it has functions such as systemic detoxification and regulation of metabolism.
3. Aspartic Acid
Like aspartic acid, aspartic acid also helps boost metabolic levels. Because of its effects on cellular energy, it is sometimes used to fight fatigue and depression. Aspartic acid is sometimes used as a synthesis of other amino acids.
4. Cysteine (Cysteine)
Like alanine, cysteine is an antidote in the body, but also has antioxidant antioxidant effects. It also strengthens the gastric mucosa and is essential for hair, skin and nail health.
5. Cystine (Cystine)
It is made up of two cysteine molecules, so it is called a more stable amino acid. Cystine is also a powerful antioxidant and helps form strong connective tissue. Cystine is one of the amino acids responsible for the production of glutathione and is used in beauty and skin care products.
6. Glutamine
Glutamic acid also helps produce glutathione, which is the most abundant amino acid in the blood. Proper brain function, digestive capacity and immune system all require glutamate. Studies have confirmed that glutamate is helpful in suppressing hunger.
7. Glutathione (Glutathione)
Glutathione is an amino acid that is made up of cystine, glutamate, and glycine and can be found in all cells. It affects almost all systems of the human body, has anti-aging, promotes brain function, protects cells from oxidation and other effects. Glutathione can also lower blood pressure, increase sperm count in men, and help treat specific cancers.
8. Glycine
As a glycogenous amino acid, glycine provides the body with the beneficial glucose it needs for energy. It is important for proper cell growth and function, as well as digestive health. Glycine makes up most of the collagen and therefore helps maintain skin elasticity and health.
9. Histidine
Histidine is important for producing red and white blood cells and helps repair body tissues. Histamine is produced by histidine during an allergic reaction and is also responsible for arousing libido. Like many amino acids, it is also an antidote.
10. Proline
To produce healthy new cells, the body produces proline. This amino acid helps the skin regenerate and reduce sagging and wrinkles. It also supports collagen and cartilage, which helps maintain muscle and joint flexibility.
11. Serine (Serine)
Serine, also derived from glycine, is essential for brain function and is particularly important for chemicals that determine emotional and psychological stability. Serine can be found in all cell membranes, and it also aids in muscle formation and immune system health.
12. Taurine
Like glutamic acid, taurine is a free amino acid that travels throughout the bloodstream. It is an antidote and digestive acid that has been shown to be beneficial for promoting brain function and motor capacity.
Non-essential amino acid source
Although these non-essential amino acids can be produced on their own in healthy people, if they are deficient, they can also be obtained from foods such as nuts, grains, meats, fruits and vegetables or health supplements.