For foodies, what they eat and drink is love! Growing up, I thought yogurt was really delicious! When I was young, I thought: Is it yogurt when the milk becomes sour? Milk is not easy to preserve and spoils easily, so the fresher it is when drinking, the better. If it is stored for too long, the milk will become sour and become "yogurt". But this "yogurt" is not the same as the sweet and sour, lubricated, highly nutritious yogurt we often drink, and it will endanger our health. So, how exactly is the yogurt we often drink made?
I went to the supermarket and bought two glasses, a small spoon, and a spoon, as well as pure milk, and yogurt.
I poured pure milk into two glasses, keeping the two cups of milk the same height, then scooped out a little yogurt with a small spoon and poured into one of the cups of pure milk. Place the two glasses separately in the refrigerator. A day later, I took the glass out and stirred it with a small spice spoon and found that the cup of pure milk with the yogurt had become viscous.
Yogurt contains lactic acid bacteria, when fresh milk is added to the yogurt, the milk is fermented by lactic acid bacteria, it becomes a delicious yogurt. Yogurt not only retains all the nutrients of fresh milk, but also produces a variety of vitamins necessary for human nutrition during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12 and so on.
Before I loved to drink yogurt, anmu xi yogurt, thick kind! Why is it thick?
Grandparents always say it's good to drink pure milk! Which is more nutritious, yogurt or milk? The fat content in milk is generally 3%-5%. After fermentation, the fatty acids in yogurt can be increased by 2 times compared to fresh milk. These changes make yogurt easy for the body to digest and absorb, so that the utilization of various nutrients can be improved. Yogurt is fermented from fresh milk, and during the fermentation process, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition. In addition, yogurt retains all the nutrients of fresh milk. Even in people with lactose indigestion, drinking yogurt is less prone to bloating or diarrhea. The content of calcium in fresh milk is very rich, after fermentation, calcium and other minerals do not change, but the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily absorbed by the human body.
So, I love to drink milk, and I love to drink thick yogurt, strong milk flavor! It's addictive! More nutritious and more delicious! Be a happy cultured foodie!