Ge Yusen also lost weight, and also generously shared the Spring Day weight loss plan on Weibo! Everyone is coming to watch!
Song Yusen: The beautiful April spring is full of spring, everything is recovering, come and show off your healthy body with me and embrace spring.
You said that you don't know if the boy's diet menu will be more cruel than the girl's? Thinking too much, Ge Yusen's fat reduction recipes can be described as super luxurious!
<h1 class="pgc-h-arrow-right" data-track="4" > healthy weight loss and happy every day</h1>
Fat-reducing meal: Oversized portion of delicious crayfish, carbless sandwich (tomato, egg, cucumber, ham, chicken?) ), lettuce small tomato salad. What do you think? Luxurious, right? The cost of this slimming meal is a bit high! You say, just that plate of crayfish and you exchanged rice for you can't change?
Fat-reducing meal + half an hour belly roller and stretch bar exercise. Weight loss hours light can also be so beautiful? I love this plan!
<h1 class="pgc-h-arrow-right" data-track="7" > diet plan, delineate the focus</h1>
Ge Yusen's appendix said: Breakfast must be eaten to improve metabolism; nuts must be eaten to promote fat decomposition. Reasonable combination of dietary fiber, vitamins. Water is an important vehicle for the body to improve body metabolism and promote fat metabolism. Therefore, "during weight loss, in addition to diet and exercise, we must ensure that we have more than 2 L of points per day."
He also intimately shared the diet recipe and the formula for pairing breakfast, lunch and dinner. So practical! Dear weight loss friends, come and copy your homework!
Breakfast and lunch basically have carbs and a relatively large amount of protein, which is relatively easy to stick to. Ge Yusen has always stressed the importance of adequate dietary fiber, so there must be enough vegetables and fruits in three meals a day. But choose low-sugar ones, such as strawberries, cherry tomatoes, dragon fruit, etc.
Eat more low-GI staple foods, fine carbs are the weight loss buster, you should eat more grains, corn, yams, taro, whole wheat bread and so on. Regarding the matter of eating more grains, Ge Yusen also implemented it, you see his cabinets, quinoa, all kinds of beans, brown rice... It's all high-fiber and low-GI staples.
The yogurts that appear on the menu are either sugar-free or nonfat yogurt. Dinner generally has no carb or a small amount of carb, more "grazing" is enough.
Fat-reducing breakfast
Healthy weight loss is certainly not just talk, happy every day is also serious. You see this breakfast, scrambled eggs with black pepper, fried mushrooms with asparagus, mango, avocado salad, nuts and strawberry yogurt cups. A slice of bread, a cup of hot milk.
Rich and exquisite! Are the portions and food types super available? How do I feel like I would be fat if I ate like this? Sengo, are you sure this is a fat loss breakfast?
Spring is the season to eat spring shoots, and Katsuyusen also shared a dish that he loves most likes to "pickle and fresh", and in order not to take too much fat, he removed the pork belly and only used spring shoots and bacon. A seasonal and delicious fat-reducing version of the pickled tuk out of the pot!
Well, delicious! I want to see Sen Ge out of the fat reduction meal production process ah!
Ge Yusen: Dry rice people, dry rice souls, today's dry rice is not fierce, tomorrow's status is unstable. (Good rhyme!) ）
Say good weight loss? This plate of raw crab looks delicious, open the Weibo of Ge Yusen, send food every day, whining, brother, do you really have serious weight loss?
And this... Abalone eh, and I saw that this ball is white rice, said good low GI staple food? Recipes are so hard to follow, and the cost is a bit high!
Pan-fried salmon, sautéed shrimp avocado small tomato salad, banana nut yogurt cereal. Well, this meal is finally a bit of a weight loss meal.
Summer is coming, and as soon as this season of meat is hard to hide, all the little fat friends have begun to be diligent. I'm also going to start a weight loss program, what do you think of this recipe? Good, good, many fans say it is very practical. But if you really eat like Sengo, it is impossible for a petty bourgeois like me, because, cheng, ben, too, high! I'll find another way out!
Today's sharing of "Ge Yusen Shares Spring Day Weight Loss Plan, Ultra Deluxe Fat Loss Recipes, and Fat Loss Formulas, Practical!" "Here it is. This article is original by Ya Ge XiaoShi, the picture comes from Ge Yusen's personal Weibo, if there is infringement, please contact to delete, thank you.