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Do you like the sport of skipping rope? When I was a child, I often played skipping rope with my neighbors, and at that time I didn't know what exercise effect jumping rope had.
And when I grew up, I learned that the sport of skipping rope was actually a fat burning master, which is a sport that cannot be underestimated in the fitness circle. Each cumulative jump rope for 15 minutes can achieve the fat burning effect of jogging for half an hour.
Jump rope does not need too much field, not affected by the weather, you can also exercise at home, as long as you take some trivial time to stick to it, you can achieve the effect of exercise.
Skipping rope is a relatively interesting sport, in addition to the conventional jumping method, there are various variations of the play, but also multiple people, double jump together, this process is easier to stick to, not easy to give up.
However, different athletic abilities and age groups, the jump rope can persist for different times. People who are more obese, the body burden is relatively heavy, the jump rope time that can be adhered to is relatively short, and the people with stronger cardiopulmonary function and better athletic ability will have a relatively long jump rope persistence time.
How to play jump rope scientifically? We can start with the conventional jumping method, master the standard movements when jumping rope, keep the big arm close to the body, let the wrist swing the rope to jump up, do not jump too high when jumping, and gently tiptoe up, so as to reduce the joint pressure.
The action is repeated to exhaustion, usually about 1-2 minutes, then stop and rest for 1 minute, and then start a new set of training, accumulating 10-15 minutes of jump rope. After training, stretch and relax the muscles of the body, and maintain the frequency of training once every other day.
When you can insist on 3 minutes of jump rope training at one time, you can try to increase the difficulty, perform single-leg jump rope, cross jump, high leg jump rope and other tricks to jump, do not let the body in the comfort zone, in order to harvest better exercise results.
For those who insist on skipping rope training for a long time, the benefits are also obvious!
1, long-term adherence to jump rope training people, muscles will also be exercised, effectively prevent muscle loss, the level of body metabolism will remain in a strong state, body fat rate will slowly decline, the figure will slowly slim down.
2. Skipping rope can improve a person's bone density, prevent osteoporosis, and also improve blood circulation, promote the discharge of body waste, and improve constipation.
3, adhere to the jump rope training, can help you drive away the sedentary back pain problem, let you stay away from sub-health diseases, immunity level has improved, the body will gradually become relaxed, effectively improve the physical health index.
4. People who insist on skipping rope training will gradually improve the coordination of hands and feet, the speed of physical response will become agile, and the brain memory will also increase.
5. Insisting on skipping rope training can exercise lung capacity, improve the blood supply of the heart, keep your physical functions in a young state, slow down the attack of aging, and maintain strong physical and mental vitality.
Seeing this, what are you still hesitating about? Hurry up and join the skipping rope training brigade!
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