Park Baolan frantically threw 64 pounds, how did she do it, too amazing!
Park Baolan, female, born on March 1, 1994 in South Korea, is a Korean female singer. In 2010, Park Baolan participated in the Korean music talent show "Super Star K2" and won the eighth place; on August 7, 2014, he released his debut single "Pretty" with Block B member ZICO, and officially debuted. Since his debut, he has conquered many listeners with his voice.
Park Baolan may be relatively unfamiliar to everyone, she is very popular in South Korea, is a very well-known female singer, has sung a lot of TV series OST, of which the theme song of "Please Answer 1988" "Hye Hoa Dong" is sung by her. She is very girly, looks very petite, can you imagine that she has been fat to 154 pounds before? And her height is only 165cm, which is really fat for this height, but then she began to work hard to lose weight, and successfully lost 64 pounds, which is really amazing, and people have to admire her perseverance.
The way to slim down, the first is to pay attention to diet, eat some boiled vegetables, taste light, less oil and less salt, eat some high-protein foods, eat more fruits and vegetables, drink water to detoxify every day, at the same time, insist on exercise, run for 30 minutes a day, go to the gym to lift iron, ask professional coaches to guide their exercise actions whether the standard specifications, develop a weight loss plan and implement. Through day after day of persistent exercise, I successfully lost weight. During the period, a lot of sweat was exerted, and everyone who lost weight successfully, their perseverance is worth admiring.
It is exercise and diet that Park Baolan successfully lost 64 pounds. Do everything to insist, it is your persistence, bring you different changes. Babies who want to work out, get moving! Today introduce a set of asanas to help you cultivate big legs, so that you can better exercise a different beautiful body, let's take a look at ~~
1. Boat type
Boat name: Boat style English name Boat pose, Sanskrit name Navasana, Nava is the meaning of boat.
Exercise style:
(1) The long sitting position is in the center of the cushion surface, bending the knees; (2) Lifting the two calves upwards, the body tilting backwards; (3) Slowly straightening the knees, the legs are tightened together, and the body is in a "V" shape; (4) the hands are raised flat, the spine is extended upwards, maintaining the balance of the body, and the eyes are looking forward.
(5) Leave the ground with both hands and extend your arms forward, parallel to the ground, close to your thighs. Shoulders and palms should be on the same level, palms facing each other.
When practicing the yoga boat style, most students find it difficult, especially those with weak cores, who cannot let the sit bones land on the ground but the tailbone; they cannot straighten their backs or straighten their legs. These are all manifestations of insufficient core strength. Pay attention to the core of the exercise body, cheer together, today's asana explanation, here we are, we will see you in the next issue!!
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