Introduction: "Becoming an "active master" of one's own life is the ultimate goal and motivation of life"
The public's increasing emphasis on personal image is weight loss, makeup, beauty, and dressing have become a new trend in the new era. Among them, the topic of weight loss around the body shape is constantly hot.
According to relevant reports, more than half of the adults (18-65 years old) in China are overweight. The popularity of related weight loss skills articles and videos is even higher than a wave, and the age gap is widening.
At the same time that ordinary people are becoming more and more strict with their body requirements, stars in the entertainment industry are more demanding on their bodies. In addition to superb acting, it is also very important to maintain a personal image.
Li Xirui is a young actor with exquisite facial features and slender figure, especially the long legs against the sky, which makes a deep impression. Recently, a group of pictures were shared on social platforms, white T-shirts and jeans, which set off the two arms very thinly.
Since starring in the role of ning peishan, the second lady in "Living Color", she initially entered the public eye, and then quickly became popular with Wu Jiayi with a sharp tongue in "Dear, Translator".
Every time you attend an event, a pair of long legs are slender and straight, which is always enviable. With a height of 1.7 meters, her legs are 1.04 meters long, and she is gradually called "leg essence" by netizens.
Checking li Xirui's sharing of dynamics, it can be concluded that she has integrated into life to maintain her figure, and the key is long-term self-discipline.
Maintaining the figure mainly has "3 persistence", one is to insist on not touching high-calorie foods, the other is to insist on eating less fine carbohydrates, and the third is to insist on exercising at any time.
<h1 class="pgc-h-arrow-right" data-track="11" > the first point, insist on not touching high-calorie foods</h1>
Li Xirui is very strict with herself, as long as it is a high-calorie food, such as sweets, snacks, high-fried skewers, salty stir-fried vegetables, and spicy strips.
Normal men's daily basal metabolism is 1400-2200 kcal, and women's basal metabolic rate of 1200-1800 kcal is related to the body's muscle content.
The body always maintains a balanced state, when the intake is less than the consumption, the weight will gradually decrease, Li Xirui is from the source to control the calories, so that the body remains in a low intake and high consumption state.
<h1 class="pgc-h-arrow-right" data-track="15" > the second point, insist on eating less fine carbohydrates</h1>
As we all know, fine carbohydrates, including rice, noodles, steamed buns, etc., contain an average of 4 calories per gram of carb. On average, there are 140 calories per 100 grams of rice and 150 calories per 100 grams of steamed buns. Noodles are higher in calories with 110 calories per 100 grams.
Li Xirui's daily diet is to eat fewer and more meals, mainly vegetables and high-protein substances. The diet is very light, and if you are hungry, you will only replace it with low-calorie fruits.
<h1 class="pgc-h-arrow-right" data-track="18" > the third point, insisting on always moving</h1>
Usually, Li Xirui will let himself exercise as much as possible, and when shopping, he will talk about holding the bag in his hand all the time, and consume calories with greater possibility. Usually, if you can stand, you don't sit, and if you can sit, you don't lie down.
Applying exercise to all aspects of life, not going to the gym often can also have a good exercise effect. Shopping is a physical activity, and two hours of shopping is equivalent to one hour of jogging.
Weight loss requires self-discipline, formalLy Li Xirui has been self-disciplined all year round, and Li Xirui's figure can always be slender and slender.
To summarize Li Xirui's method of maintaining her figure, the key lies in self-discipline, try not to touch high-calorie foods in diet, and do not touch fine carbohydrates as a whole. Usually, be more active and increase consumption.
Finally, do you have any different opinions on Li Xirui's method of maintaining her figure? Welcome to leave a message and discuss, thank you for reading!