Loquat appearance is good- looking, delicious taste, nutritional value is also very high, yesterday I bought a large bag of loquat, loquat the correct way to eat it, how do you usually eat it? Let's take a look!
1. Canned loquat
Ingredients: Fresh loquat, rock sugar.
method:
1: Wash the fresh loquat, peel and remove the seeds.
2: Place in a pot.
3: Add water that is not three times as large as the loquat.
4: Bring to a boil over high heat.
5: Bring to a boil and add rock sugar.
6: Keep cooking on low heat for about 5 minutes.
7: Pour into the detoxified bottle.
8: Put it in the refrigerator after cooling.
2. Lily loquat soup
Ingredients: lily, loquat, water, rock sugar.
1, lilies washed, loquat peeled and pitted;
2、 Put the lilies and loquats into the saucepan and add the appropriate amount of water;
3, bring to a boil on high heat, add rock sugar, turn to low heat and simmer;
4: Stir well and serve.
3. Loquat stew with rock sugar
Ingredients: 200 grams of loquat, 50 grams of rock sugar, water to taste.
method:
1. Wash the loquat, peel and remove the seeds, and put them in a bowl;
2, add an appropriate amount of water, put in the rock sugar, put into the saucepan;
3: Cook over high heat, stir well and serve.
4. Sichuan shellfish stuffed loquat
Ingredients: 5 fresh loquats, 5 g scallops, 20 g rock sugar.
1. Wash the loquat, remove the core and peel it;
2. Mix the Sichuan shellfish powder with water;
3: Put the loquat into the bowl container, mix the water well to flood the loquat, put an appropriate amount of rock sugar, and steam for 30 minutes.
5. Loquat lily silver ear soup
Ingredients: 5 loquats, 10 g lilies, 50 g water white fungus, 50 g rock sugar.
1, wash the white fungus after tearing into small flowers, loquat pitting and peeling, lilies soaked in water for 2 minutes after washing;
2, put the white fungus and lily into the pot, add enough water, put in the rock sugar, bring to a boil on high heat, then turn the heat down and cook for 30 minutes;
3: Put the loquat cubes into the pot and cook for another 10 minutes.
6. Loquat leaf rock sugar water
Ingredients: 5-6 slices of fresh loquat leaves, 1 yellow rock sugar, 800 ml of water.
1, wash the loquat leaves, brush the back of the fluff with a brush, add salt to 800 ml of water on high heat and then soak for 15 minutes, then rinse again;
2. Cut the leaves, put them into the cooking pot, stir appropriately with chopsticks, and then turn to medium-low heat;
3: Add a piece of brown rock sugar and cook for 20 minutes, then continue simmering for a while;
4, the loquat leaf water poured out, at this time is still brown, after a while it will become burgundy, with a faint fragrance of loquat leaves, can be used as tea, 3-4 times a day can be, with cough and phlegm effect.
Medicinal properties of loquat
Consuming more carotene can protect eyesight and conserve the eyes, and the carotene content in loquat ranks third among fruits. In addition, loquat is rich in sugar, vitamin B, C and other substances that are beneficial to human metabolism, and has a high health effect.
Chinese medicine believes that loquat taste sweet acid, flat, moisturizing the lungs and cough, quenching thirst and stomach, diuretic and heat clearing and other effects, used to treat tuberculosis cough, chest tightness and phlegm.