Local flavor refreshments meet In Jiangsu Province
(9) Winter shoot chicken slices with cabbage
As the saying goes, "It is better to eat birds in four pairs than half a pound of beasts." Birds are delicious and loved, and can be seen here. Legend has it that the story of Peng Zu cooking pheasant for Di Yao in China's history proves that China has cooked wild game dishes as early as ancient times. It is a guardian of the grass, also known as wild vegetables. According to the Central Institutes of Health, the cabbage is not only delicious, but also contains protein, fat, phosphorus, calcium, iron, vitamins and BP, far from being comparable to ordinary vegetables. Ancient texts record that the cabbage also has the effects of blindness, hemostasis, diuresis, antipyretic and so on. Winter shoots are no exception, the meat is thick and fresh, contains protein, vitamin B, the most nourishing. The combination of the three can be described as the best of the vegetables.
【Raw Materials】
Pheasant 100 g
Ground cabbage 150 g
Cooked winter shoot slices 100 g
2 egg whites
Water powder 25 g
Refined salt 7.5 g
Rice wine 25 g
MSG a little
Lard 25 g
Sesame oil 20 g
Chicken broth 50 g
【Method】
1. Peel the pheasant, dig out the internal organs, wash, remove the breast meat and tenderloin, remove the tendon slices, slice into large thin slices, add salt, wine, MSG and mix. Mix the water powder with egg whites into an egg powder paste, pour it into the pheasant slices together with sesame oil and mix well.
2. Heat the pot on the fire, heat the lard to 50%, first add the winter shoots to pull the oil first, and then put in the above mixed pheasant slices together and pour out.
3. In the original pot, under the cabbage, chicken soup, salt, monosodium glutamate, wine stir well and boil, under the water diamond powder hook, about to pour out the pheasant slices together with bamboo shoot slices into the pot to turn a few times, and then pour some sesame oil to the pot.
【Features】
Green and white, tender pheasant, winter shoots, crispy cabbage, rich and fragrant juice.