The three-in-one instant coffee you often drink may not be healthy

[You often drink three-in-one instant coffee, may not be healthy] healthy adults per day intake of no more than 400 mg of caffeine (about equivalent to 5 cups of coffee) is appropriate, a number of studies at home and abroad show that drinking coffee in moderation can reduce the risk of coronary heart disease, stroke, but three-in-one instant coffee does not have this effect, in order to improve the taste of coffee, instant coffee adds more ingredients such as vegetable fat powder, and the hydrogenated vegetable oil of vegetable fat powder is harmful to health trans fatty acids, which will increase the risk of heart disease and diabetes. It also adds a lot of white sugar, which is also bad for health. If you buy coffee, try to choose pure black coffee, which is healthier.

Source: Culture Shanghai