Pregnant sugar mom's daily routine, welcome to the comment area exchange. This formula plus about 3000+ steps of walking after a meal, I have a blood glucose of 5.8 two hours after a meal, which is in line with the blood glucose requirements during pregnancy.
By fat paper for loving to eat
<h2>Royalties</h2>
Beef two or three or so
Broccoli half a pc
Onion 1 small point
A handful of pasta
<h2>Practice steps</h2>
1. Blanch broccoli and set aside. There are many ways to clean without boiling water on the Internet, you can also try, today I have limited time, I did not have time to bubble, boiling water is the fastest Ha
2: Heat the pan with cold oil, stir-fry until all the colors change, then add the onion. Beef stuffing is chopped by yourself, I have always been unable to accept the outside ready-made meat filling, if you are too lazy to chop, you can also use a food supplement machine to beat, because the amount is too small, it is not recommended to use the family version of the meat grinder
3: Add the onion and continue to stir-fry until the onion becomes soft and discolored, then add a small amount of pasta sauce. A small amount, a small amount, a small amount
4, just enough to mix the sauce on the line, do not put too much, I looked at the ingredient list, I bought this ingredient is sugar. Even if there is no sugar, the more ingredients, the easier it is to cook, which is not conducive to controlling the intake of staple foods, so be careful
5: Add the noodle sauce and stir-fry for a while. Then add a small half bowl of water, add broccoli, mix well in the pot, and the pot will open to get out of the pot.
6, the amount of noodles according to the amount of food to control it, sugar mother generally eat to 8 points full is enough, must eat less and more meals
7. Finished product. I personally think that pasta is better than traditional noodles, this mainly depends on personal taste, if it is traditional noodles, it is recommended that sugar mothers use multigrain noodles, and do not cook too long, soft rotten noodles, it is easy to raise blood sugar
<h2>Tips</h2>
Sugar mother's meal, less oil, less salt, less condiments. Don't eat enough, divide your meals. For the sake of your baby's health, and your own old age life, stick to it
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.