On the ig, there are more than 38 fitness internet celebrity sisters who are concerned by famous fans, her name is Chen Nuanyang, not only is she quite beautiful, but her figure is also too perfect. In particular, her abs are so beautiful, so every time she posted her selfie fitness photos on social media platforms, she received a lot of attention and comments from netizens and fans.
Chen Nunyang, a 30-year-old Chinese fitness internet celebrity sister this year, has won the title of "fitness goddess" with her outstanding appearance, has more than 380,000 fans on ig, and has 2.5 million fan attention on the Weibo platform. But she herself didn't show much interest in show business. After graduating from college, she entered graduate school and also founded her own fitness brand "Rowley". Fitnesswear in her brand stores is not only very popular in China, but also quite popular in the Japanese market.
Clicking on her Weibo found that at the beginning, she would definitely be attracted by her hot figure. In particular, the abs look even more attractive. And in Weibo there is also her knowledge sharing of the secret of "thin belly", many girls who envie her perfect body, it is better for everyone to start acting together from today, just take Chen Nuanyang's abs as the goal to exercise.
Weight loss actions that can be done before going to bed.
Don't lie in bed and brush your phone before going to bed. You can do the weight loss exercise that Chen Nuanyang shared with netizens and fans, and if you end this round of weight loss exercise, you will definitely sleep more soundly at night.
<h1 class="pgc-h-arrow-right" data-track="7" > sit-ups and leg lifts</h1>
Lie flat on your back, with your feet together, start straightening, lift your legs, draw O shapes in the air, and do it 30 times in each group.
<h1 class="pgc-h-arrow-right" data-track="9" > up and down stepped leg lifts</h1>
After lying flat, the legs alternately stretch upwards, like going up and down the stairs, and when sitting, the abdomen and thighs are forced to do 30 consecutive movements.
<h1 class="pgc-h-arrow-right" data-track="11" > cross spider steps</h1>
With both hands just below the shoulders, the abdomen tightens, does not bend, and stretches out the hips to keep the core stable. Starting from the right leg, the knee is lifted from the inside out, then retracted from the outside to the inside, then the left leg is changed, and the two legs are calculated once, and the group is completed 10 times.
<h1 class="pgc-h-arrow-right" data-track="13" > curls up in the opposite direction</h1>
This action is mainly to exercise the abdomen, tighten the stomach in the state of lying flat, the legs are close to the knees, close to the chest, the hands touch the knees, and then come down in a group of 20 times.
<h1 class="pgc-h-arrow-right" data-track="15" > side panel support</h1>
This action trains the oblique muscles on the outside of the abdomen, lying on the ground on the side of the body, the waist does not touch the ground, shaking up and down, 15 left and right, and repeatedly doing a group to do 30 times.
<h1 class="pgc-h-arrow-right" data-track="17" > move the flat support</h1>
This movement is a moving version of the flat support, the body moves back and forth like a saw, keeping the back straight when moving, and the abdomen is done in a set of 20.
<h1 class="pgc-h-arrow-right" data-track="19" > Chen Nuanyang's weight loss secret</h1>
If you want to have a good body, not only exercise, but also diet is also important. Chen Nuanyang shared his dietary secrets in the Little Red Book. Rest assured before looking. Her meals were well fed. With some more fat loss skills, as long as you study seriously, you will no longer lose weight through hunger, and you can lose weight efficiently and healthily.
First, when you are hungry, you must first eat protein, lipids, vitamins, and minerals. This allows the body to go directly into "fat metabolism mode". If you eat sugar starch first, instead of fat, the body will consume sugar first.
Second, you can eat every meal, but do not exceed 160g (a bowl of portions), chew carefully and swallow slowly.
Third, eating more foods containing magnesium such as beans, nuts, and seaweed can effectively enhance metabolism.
Fourth, if the human body temperature drops once, the basal metabolism will drop by almost 13%, the hands and feet are cold, and girls with low body temperature need to supplement some lean meat and pork liver to help blood circulation, and if the temperature rises, the body's metabolism will naturally increase.
Fifth, drinking black coffee or drinking caffeinated ingredients before exercise, the degree of fat consumption during later exercise will be greatly improved, and the consumption of exercise will also increase a lot.