Black shiny beauty glow! "Black Pearl" supermodel basks in tropical blockbusters, and the perfect body aura is super strong
The american supermodel is actually controversial, and some people feel that there are many models who are better than her, why she can be signed by Victoria's Secret. But Victoria's Secret vision is actually undeniable, Jasmine Tookes does have her temperament worthy of recognition, she looks like a natural supermodel, once her flower butterfly shape on the Victoria's Secret show has also caused a hot topic, which is enough to prove her ability.
Jasmine Tookes, who has an extraordinary temperament, is always able to perform blockbusters very well, and such people walk on the street with the wind. Who wouldn't want to have a super-identical temperament? The aura is fully open, and the most confident girl can win both in stature and temperament. But whether it is a good body or a good temperament, we can't escape to fitness. Only fitness can we create a firm and stylish body, and fitness is also a powerful means to enhance our temperament.
If we want to be able to have an elegant posture and excellent temperament, then our back training can not be lacking, through the training of the back let us open the back, beautify our back line, so that our overall shape is improved. Today to share with you a very effective set of back training actions, the content is not complicated, as long as we seriously follow the practice, can have a great effect, if you are also interested, then follow the study together, let us have a super temperament and elegant posture, re-do self-confidence!
1. Dumbbell one-arm rowing + two-arm rowing
We straightened our lower backs, tightened our cores, moved our hips backwards by bending our knees, and then had our calves perpendicular to the ground. Holding the dumbbell, first let our big arm do a slight internal rotation until the dumbbell and our body have a 30-degree angle, and then row the dumbbell upward to the base of our thighs, at which time our large and small arms become less than 30 degrees. One-arm rowing does 12 one-sided boats per group, and then immediately starts doing two-arm rowing with 12 per group, which can do 3-4 groups.
Second, sit in a straight pole and row in reverse
First, we set the instrument gantry that needs to be used to the minimum, then use our hands to hold the straight bar at a slightly wider distance than the shoulders, and then straighten our lower backs while making our bodies lean forward slightly. Pull our big arms backwards and pull the straight rod to our belly, then straighten our breasts and actively contract our shoulder blades backwards. 12 per group, after doing it, do not rest to reduce 1-2 weight-bearing tablets, continue to do 10-12, do 3-4 groups.
Third, the narrow distance high pull down
Similarly, straighten your back first, find a stool or dumbbell pad behind your ass, look up at the ceiling as we pull down, let our body lean back slightly, and then grasp the pull to our upper chest. Each group is also 10-12, after doing it without rest, lose 1-2 weight-bearing pieces, continue to do 1-12, do 3-4 groups.
Fourth, the wide distance high pull down
Straighten our lower backs, then straighten our chests and shoulders, hold the grip with our hands in a positive grip, and then our hands do a slight outward rotation to keep our body and grip at around 45 degrees. Pull your big arms to where our elbows are on either side of our waists and slowly feel the squeeze on our backs. Each group has 12, and after doing it, do 10-12 groups with the above burden reduction, a total of 3-4 groups.
The above is the very good fitness training action we share with us to help us exercise our back, which can help us to greatly improve our form, and our temperament can also be greatly enhanced. As long as we can stick to the practice and find the right sense of power, our back can be reshaped, so that you have the super aura and elegance of a supermodel.