In the cold season, have you ever been frozen and crying?
When the water is dripping into ice, a proverb is found, "The little cold is cold and the cold is thorough, and the next spring is warm." I feel a little comforted in my heart, and then I can bear it, I can always wait until the spring is warm and blossoming, and now it is a little colder, and the spring will be warm.
When the weather is cold, the mind is full of food and eat, nanjing's traditional rice and Guangdong's glutinous rice, are similar ingredients and methods, the bacon or sausage, green vegetables, carrots and rice, glutinous rice cooked in a certain proportion.
Glutinous rice has the effect of strengthening the spleen and warming the stomach, and the salty taste enters the kidney meridian, which is the most suitable for the nourishment of the cold weather.
Folklore says that "the plan of the year lies in spring", but its true connotation is not completely dependent on spring. The winter solstice begins to "rise in the sun", and the real plan of the year lies in the transformation of yin and yang at this moment. The warmth and collection of the small cold and the cold season, so that the yang qi rises without leakage, is the high-quality "Luban project", not the indiscriminate tofu slag project, which is the beginning of the new year with good luck in the future.
How can we make the yang rise without leakage?
<h1 class= "pgc-h-arrow-right" > diet</h1>
From the perspective of dietary health, you can eat more warm food to supplement the body, daily food mainly includes peppers, cinnamon, peppercorns, warm food mainly include glutinous rice, sorghum rice, leeks, fennel, asparagus, pumpkin, ginger, garlic, dates, guiyuan, ume, chestnut, walnut, almonds and so on.
< h1 class= "pgc-h-arrow-right" > oral</h1>
The spleen is open to the lips, and the heart is open to the tongue. Oral consciousness is the window of the mind and spleen intended to be on the surface of the body, and language expression is the manifestation of intellect and consciousness. Oral knowledge of good governance, affecting the health of the heart and spleen, oral health requires people to recognize the energy of language, say more good words, good words, auspicious words, put an end to evil words, abstain from false words, two tongues, words, lies. In this way, the temper is positive, the heart is good, and it has a good effect on the health of the spleen and heart.
Some people will say that this is difficult to do, it is true that a person's good heart is the result of a long period of cultivation, and if it is determined that this is a major road to physical and mental health, then from now on, at least on the right path.
< h1 class="pgc-h-arrow-right" > exercise</h1>
There is a folk proverb, "Move in winter, make less of a disease; in winter, lazy, drink more bowls of medicine." It is said that the importance of winter exercise, that is, in the cold season, to maintain the warmth and yang in the body.
Exercise to a slight heat, the skin is about to open can be stopped, do not let the heat out. After the yang qi rises, there is a short rest, and the yang qi enters the yin and returns to the body.
This cycle repeats a whole winter month, laying the foundation for the next year's spring rise, after all, it is already so cold, and spring is not far away.