Source/ Xiamen Municipal Center for Disease Control and Prevention
Finishing/Reporter Chen Ying
During the epidemic, "staying at home" to prevent COVID-19 is a safe and effective way. During the normalization of epidemic prevention and control, how to maintain the cleanliness and hygiene of the home environment and keep everyone away from diseases? Today, experts from the Municipal Center for Disease Control and Prevention will talk to you about what to pay attention to in the prevention of the new crown at home.
1
Open the window regularly for frequent ventilation
To ensure that the home environment is clean and hygienic, the first measure is to ventilate diligently, and open doors and windows as much as possible for natural ventilation. Ventilate 2-3 times a day, each ventilation time is not less than 30 minutes, so that the indoor air is kept circulating, which can dilute the virus that may exist to the greatest extent and ensure that the air is fresh.
2
The home environment is cleaned frequently
Clean the home environment at least once a week, if there are elderly people and small babies at home, you should dry clothes frequently, wipe tables, chairs and floors frequently, and keep the environment clean.
3
Disinfect your home in moderation
The first thing to do when you go out and go home is to wash your hands in time. When washing hands, it is best to use hand sanitizer and running water, or you can use alcohol-containing hand sanitizer or disinfectant for hand sanitizer.
The surface of high-frequency contact objects such as tables and chairs, door handles, switches, remote controls and mobile phones should be wiped frequently, and can be disinfected with alcohol; the floor can be washed with mops, and chlorine disinfectant water can be added for mop washing.
4
Active exercise is good
In the days of staying at home, people are either eating or playing with their mobile phones, and the time to get up and exercise is basically zero... In the current situation, we should take at least 30 minutes of exercise every day when we are staying at home. Aerobics, do it; treadmill, run up. Skipping rope is also a good way to exercise at home, such as jumping 100 times a day, completed in 2 times, so that you can easily achieve the purpose of exercise.
Source: Xiamen Daily