How to eat ginseng fruit, peel raw / stir-fry meat / boiled porridge (5 ways to eat / super delicious)
Ginseng fruit is a common food in life, the ginseng fruit seen in the Journey to the West is humanoid, in fact, the shape of the ginseng fruit in real life is oval, which is very similar to melon fruits. The nutritional value of ginseng fruit is very high, but many people do not know how to eat ginseng fruit, let's take a look at it with Xiaobian.
<h2 class="pgc-h-arrow-right" > how ginseng fruit is eaten</h2>
1. Eat raw
Ginseng fruit is a fruit with a unique taste that can be washed and eaten directly, or it can be peeled and eaten, and it is said that the taste is better after peeling. Raw ginseng fruit must be selected to be cooked, and the taste that has not yet matured may not be very good. Its flesh is pale yellow, the juice is rich and refreshing, and it is a good fruit.
2. Steaming
Wash and cut the ginseng fruit to 2/3, let a part of the peel connect with the flesh, dig out the fruit, and then fill the meat filling. Finally, steam in a cage, remove to warm, cut it into slices with a clean knife, and then eat.
3. Cook ginseng fruit
How to eat ginseng fruit? You can wash the ginseng fruit and rice together and put it into the rice cooker to cook, the proportion according to their own taste can be put more or less, just cook according to the usual cooking method.
4. Boiled porridge with ginseng fruit
Ginseng fruit and rice in a ratio of 1:4, and then with dates, raisins, goji berries, lotus seeds, cinnamon balls and a little so on cooked together for 40 minutes, with a pressure cooker to make a suitable, cooked can be eaten.
5: Stir-fried meat slices with ginseng fruit
The ginseng fruit is first destepped, washed and sliced, and then the pork is washed and thinly sliced. Stir-fry the slices of meat under the heat of the oil pot, add ginseng fruit slices and seasonings when they are ripe, and then fry them and plate them. Knowing how to eat ginseng fruit, let's see what people can't eat ginseng fruit.
<h2 class= "pgc-h-arrow-right" > who can't eat ginseng fruit</h2>
Ginseng fruit can be eaten by ordinary people, but people with diabetes and high blood sugar are recommended not to eat ginseng fruit. The common ginseng fruits on the market are basically improved, and the ginseng fruits cultivated are high in sugar, and people with diabetes and high blood sugar eat it is not conducive to health.