Yellow croaker is really delicious, original, nutritious and healthy, and the family loves to eat it
From childhood to adulthood are living by the sea, so the seafood is a special love, the home table is the most indispensable is seafood, before eating seafood seems to be a matter of low-hanging fruit, but now it is different, the price of seafood is not cheap, fortunately it is acceptable, such as yellow croaker, the price has not risen a lot.
I have been especially fond of eating fish since I was a child, especially the delicate and tender yellow fish of the flesh, which makes people addicted, the yellow fish is flat and sweet, has the effect of appetizing and replenishing the essence, the white skin of the yellow fish can be fried into glue, and then roasted yellow like beads, called fish maw glue beads, with a large supplement to the true yuan, the special effect of regulating qi and blood, for the treatment of excessive blood loss, yuan qi and serious injuries, especially effective.
It is said that the children who eat fish are smart, the reality is also to verify this, from small to large academic performance has not let parents worry too much, until now is still the same like to eat fish, a few days do not eat on the body is uncomfortable, today teach everyone to make a delicious onion oil yellow fish, original taste, nutrition and health, the family love to eat, especially the family and children can give children more yellow fish, brain supplement.
The nutritional value of yellow croaker is very high, rich in a variety of proteins and mineral elements, is a good choice to nourish the body, let's take a look at the specific method of this dish.
【Dishes】: Yellow croaker in green onion oil
【Cooking ingredients】: two yellow fish, a small piece of ginger, a suitable amount of green onion, a suitable amount of cooking wine, an appropriate amount of steamed fish soy sauce, a suitable amount of salt, and a red pepper
【Cooking steps】:
1, first prepare all the ingredients to be used in this dish, wash the yellow fish and change the flower knife on the surface of the fish, so that it is convenient to taste.
2: After processing, add a spoonful of salt to spread the fish body well.
3, add a spoonful of cooking wine, cooking wine has a good fishy effect, generally do meat fish are necessary to add cooking wine, but also can make the taste of fish more tender.
4: Then put the cut ginger slices into the belly of the fish, put them in the steamer, and steam for about 8 minutes.
5: Take out the steamed yellow croaker and pour out the excess water inside.
6: Cut all the shredded shallots and red peppers into strips and put them on the fish.
7: Add a spoonful of steamed fish soy sauce.
8, the pot of hot oil, about sahib oil temperature reached seven into the hot oil poured into the fish, this dish is ready, delicious and nutritious, the method is very simple, the kitchen Xiaobai can also be easily operated, no need to fry and fry, steamed fish to the greatest extent to retain the nutrition of yellow fish without loss.
【Cooking Tips】:
1, yellow fish is rich in protein, trace elements and vitamins, has a good tonic effect on the human body, for the weak physique and middle-aged and elderly people, eating yellow fish will receive a good therapeutic effect;
2. Yellow fish is rich in trace element selenium, which can scavenge free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers.
3, pour a spoonful of hot oil, hot oil stimulates the taste of onions, the aroma comes to the nose, delicious not fat, simple and easy to get started, like to eat fish to do it.
【Copywriter】Muhai Food King's Small Chef