Spleen and stomach is the most important organ of the human body to transport food and biochemical qi and blood, for patients with spleen and stomach disease, diet therapy is also indispensable, but it is necessary to choose diet according to the patient's usual physique and different conditions, that is, the so-called "dialectical feeding", if the spleen and stomach are cold, or the stomach pain, abdominal pain, diarrhea, etc., should eat more spicy hot onions, ginger, leeks, garlic, pepper, etc., if the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, mustard fruit, lotus seed meat, etc. If the stomach is full of hot vegetarians, it is advisable to eat pears, lotus, sugarcane, honey and other dry and cold products; if the gas machine is blocked, it is advisable to eat more radish, bergamot, kumquat, or spices made of orange peel, spleen and stomach patients can also regulate the stomach through the following 8 kinds of food therapy.
1. Cardamom pork belly
5 grams of cardamom kernels, one pork belly (washed and washed), put the cardamom into the pork belly, simmer over low heat, and season and eat after cooking, suitable for stomach cold and pain.
2. Clove duck
5 grams of cloves, 10 grams of cinnamon, 1 white duck (hairy and washed), put the cloves and cinnamon into the belly of the duck, add wine, salt, ginger and green onion, simmer over low heat until crispy. Suitable for cold stomach pain, abdominal distention and pain.
3. Tangerine chicken
25 grams of tangerine peel, 1 hen (dehaired and washed), the tangerine peel is incorporated into the womb of the hen, and then ginger, salt, wine and other spices are added, simmered over low heat. Suitable for stomach tenderness and loss of appetite.
4. Sweet and sour radish
250 grams of small radish, wash the radish, slice and crush, with the right amount of sugar, vinegar, salt, sesame oil and other maceration is ready. Suitable for abdominal distention and loss of appetite.
5. Radish tofu soup
250 grams of radish, 300 grams of tofu, first cut the radish into strips, cook the soup with the tofu, and then add MSG, salt and other spices, suitable for bloating, loss of appetite.
6. Sauté the lentils
500 grams of lentils, remove the tendons and wash, then stir-fry in oil, and add soy sauce, sugar and other spices, suitable for bloating and diarrhea caused by spleen deficiency.
7. Yam fish soup
500 grams of yam, a river fish (about 250 grams, washed and washed), add the right amount of salt, wine, ginger, green onion and other spices to cook the soup together. Suitable for bloating and diarrhea caused by spleen deficiency.
8. Sesame spinach
250 grams of spinach, pick and wash, 25 grams of sesame seeds, first blanch the spinach in boiling water and then chop it, and then sprinkle with fried sesame seeds, salt, monosodium glutamate, sesame oil and other spices. Suitable for constipation caused by internal heat in the yin deficiency.
❤ Heart Tips:
In addition to the above methods, spleen and stomach patients can also use saliva regimen. Saliva is the spleen and kidneys, the kidney is the innate foundation of the human body, the spleen is the foundation of the human body, the spleen and stomach are enriched with the essence of the five internal organs, the hua of qi and blood, so saliva contains a lot of substances that are beneficial to human health and longevity, and has a special effect on health care. Ancient physicians believed that those who were full of saliva must be physically strong, and judged the disease condition according to the rise and fall of saliva.
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