Mom feeds
raw material:
150 grams of fresh enoki mushrooms and shredded meat, 40 grams of dried shiitake mushrooms, sesame oil, salt and sugar to taste.
method:
1. Root and wash the fresh mushrooms, blanch them in boiling water and cut into matchsticks into small pieces.
2. Cook the dried shiitake mushrooms, cut them into thin strips, and sizing the shredded meat with oil until cooked or boiled in boiling water.
3. Place the mushroom segments, dried shiitake mushrooms and shredded meat together in a container, add sesame oil, salt and sugar, mix well and plate.
Answer mom's most concerned questions
【Nutrition for babies】This dish is very suitable for rice porridge in summer. Enoki mushroom is rich in nutritional protein and 8 kinds of essential amino acids, of which arginine and lysine are particularly rich;
Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins.
Babies often lose their appetite and don't think about eating in the summer, this dish is delicious, fragrant and delicious, rich in animal protein, plant protein and vitamin C.
【Key points for purchasing safe ingredients】
When purchasing shiitake mushrooms, the body should be rounded, the umbrella is thick, the cover surface is smooth, and the quality is not broken.
The hand pinch stalk has a hard feeling, and after letting go of the umbrella, it immediately expands as before. The color is yellow-brown, the pleats under the umbrella should be tight and fine white, and the stalk should be short and thick, and the aroma should be far away.
【Suitable and taboo of ingredient combination】
Suitable: Enoki mushrooms should be eaten with broccoli, which can enhance the detoxification ability of the liver and improve the body's immunity.