Don't always cook soup! Try this to cool mix, sour and spicy appetizer low calories, weight loss can also eat
The north has entered the late autumn season, this season in addition to cabbage, radish, potatoes this old three, and spinach is also popular with everyone, spinach is not only delicious taste, high nutritional value, rich in vitamin A, vitamin C, as well as everyone knows the iron, often eat spinach can prevent iron deficiency anemia.
In addition, spinach is also a good weight loss vegetable, containing a lot of dietary fiber, can promote gastrointestinal peristalsis, relatively low calories, weight loss people can also eat with confidence, do not have to worry about gaining weight.
White fungus is a kind of fungus that is very suitable for autumn consumption, also known as white fungus and snow ear, which has the reputation of "the crown of fungi". It has a good effect of strengthening the kidneys, moisturizing the intestines and lungs, beauty and beauty, and the price is cheap, so it is also known as "the bird's nest of the poor".
Many beautiful ladies like to use white fungus to cook sweet soup, after a long time of boiling, eat sticky, rich in a lot of plant gum, can moisturize the skin, make the skin smoother and more tender.
White fungus compared to boiling soup, I prefer cold mix to eat, autumn and spinach frying to the perfect match, used for cold mix refreshing, sour and spicy appetizer, crisp and tender taste is particularly delicious, but also clear intestinal scraping oil, as a slimming dish is very good.
<h1 class="pgc-h-arrow-right" data-track="7" > [cold spinach white fungus].</h1>
Ingredients used: white fungus, spinach
Seasonings used: salt, soy sauce, balsamic vinegar, chili oil, sesame oil, millet pepper, garlic
Preparation steps:
1, a white fungus in advance with an appropriate amount of cold water to soak it, to soak for more than 2 hours. When you buy white fungus, you should smell whether there is a pungent taste, if there is a taste, do not buy it, because the white fungus itself is tasteless, the color is white or slightly yellowish, if the taste is not right or too white, it may be sulfur smoked.
2: Grasp the water of the soaked white fungus, cut off the roots and tear them into small flowers.
3: Bring water to a boil in the pot, add blanched silver ear fungus for half a minute, and fish out the cold water once.
4: Wash the spinach repeatedly, add water to the pot and bring to a boil, add spinach and blanch the water for half a minute, and fish out the cold water once. Spinach is a vegetable that has many benefits, but there is a disadvantage, that is, it contains more oxalic acid, no matter how to cook it must be blanched first, which can remove most of the oxalic acid and eat healthier.
5: Blanch the spinach and cut into small pieces.
6: First, mix a cold sauce, put the appropriate amount of minced garlic and millet pepper into the bowl, add 1 tablespoon of light soy sauce, 2 tablespoons of balsamic vinegar, 1 teaspoon of salt and sugar, and then add some cold boiled water to stir evenly, according to your own taste, add chili oil, sesame oil and stir evenly.
7, finally put the white fungus, spinach into the basin, pour in the seasoning juice and mix evenly, a simple and delicious cold mix side dish will become.
Such a plate of cold mixed vegetables, the cost of 5 yuan is enough, low calorie satiety is strong, but also rich in a lot of crude fiber, as a slimming dish is also excellent, you can try it.
Original graphics, plagiarism and theft are strictly prohibited, and violators will be investigated.