The importance of a bag of brine can produce a lot of delicious food
By the heart is as clear as water as a cloud 【Douguo Food Official Certification Master】
<h2>Royalties</h2>
3 pig's trotters
4 bean sticks
Chicken feet 700 g
Homemade brine pack 70 g
salt
10 two thorns
Peppercorns 15 g
Sugar 30 g
<h2>Practice steps</h2>
1, self-prepared brine package (there are more than 30 spices in it) hall-level taste, 10 two thorns, peppercorns
2: Put a little oil in the pot, put a spoonful of white sugar and stir-fry over low heat until the sugar bubbles and turns off the heat, drizzle with a spoonful of soy sauce, which is sugar colored
3, add a little water is like this
4: Then transfer to another pot, add the homemade brine packet, two wattles, peppercorns and ginger slices and simmer for 10 minutes
5: Soak the bean stick in cold water, wash the skin after burning the pig's trotters, and remove the blood and water with the chicken feet
6: Bring the brine to a boil over high heat, and first put in the pig's trotters over low heat for 1.5 hours
7, beautiful sugar color, a little spicy taste after adding peppers
8, eggs can also be brine yo, with the brine wrapped can be used, pay attention to the brine, and then put the chicken feet brine 15 minutes off the heat, and finally put the bean tendon stick into the flavor of a few
9, at this time, the chicken feet are marinated for 15 minutes, turn off the heat and soak for a while
10, look at this big pig's trotters, the natural sugar color is too appetizing
11, the super flavor of the brine, can be deboned, (but this step first do not nibble, after completely cooling, refrigerate for 20 minutes)
12, brine chicken feet,
13, refrigerate for 20 minutes, use your hands to disassemble the pig's trotters ~ ~ This is the best taste, skin Q meat crisp, great ~
14, eat it ~ ~ a bag of homemade brine package ~ ~ that day after the post can open a brine shop ~ ~ ha ha
15, brine eggs, brine bean tendon stick ~ ~ Chongqing's temple-level brine
<h2>Nutritional benefits of pig's trotters</h2>
1. Beauty anti-aging
The collagen in pig's trotters can be converted into gelatin during cooking, and it can bind a lot of water, thereby effectively improving the physiological function of the body and the water storage function of skin tissue cells, preventing premature skin folding and delaying skin aging.
2. Promote growth
Pig trotters are often tired of limbs, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy patients have a certain auxiliary effect, it also helps adolescent growth and development and slows down the rate of osteoporosis in middle-aged and elderly women.
3. Improve coronary heart disease
Pig's trotters are rich in collagen, which can promote fur growth, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have a certain effect on gastrointestinal bleeding and dehydrophoea shock.
4. Traditional medicine believes that pig trotters have the function of strengthening the waist and filling the knees and passing the milk, which can be used for waist and knee soreness caused by kidney deficiency and maternal lack of milk after childbirth. And eating more pig trotters has a breast enlargement effect on women.
<h2>Dietary contraindications to pig trotters</h2>
Due to the high cholesterol content in pig trotters, the elderly with weakened gastrointestinal digestive function can not overeat at a time; while people with hepatobiliary disease, arteriosclerosis and hypertension should eat less or not. Eat pig's trotters too late for dinner or before going to bed, so as not to increase blood viscosity. Pig's trotters should not be eaten with licorice, otherwise it will cause poisoning, but can be treated with mung beans.
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