Hello everyone, I am a show kitchen lady, a girl who likes to stay in the kitchen to study food, every day to share with you a nutritious and delicious home cooking method, if you also like to make food, welcome to pay attention, we can share with each other in the experience of making food, learn from each other, for family and friends to make more nutritious and healthy food!
Introduction: Eat less chicken, duck and fish meat in summer, give children more to eat it, nutrition relief is not on fire, steamed buns eat really fragrant!
In summer, the grass and trees are luxuriant, the trees are shady, and the flowers are colorful, which is another colorful and splendid season. As the temperature rises, the body's metabolism also begins to accelerate, which is the golden age for children to grow their bodies. In this critical period of children's growth, in addition to ensuring the child's nutritional balance and diet diversification, parents should also pay attention to supplementing important nutrition, so as to lay a solid and healthy foundation for their children's growth. In the hot summer, the human body is affected by high temperatures, physical energy consumption is larger, should eat more protein-containing foods. However, beef is one of the best choices among the commonly eaten meats such as chicken, duck, fish, pork, beef and mutton!
This meat is full of nutrition, expensive to often give children to eat, less fat and high protein, steamed buns to eat especially fragrant! Beef is delicious, low in fat, rich in nutrients, rich in protein, amino acids, vitamin B6, vitamin B12, as well as potassium, zinc, magnesium, iron and other nutrients, known as "the pride of meat". Eating beef often not only has the effect of tonifying qi, nourishing the spleen and stomach, strengthening the muscles and bones, nourishing the liver and eyes, nourishing the yin and moisturizing the skin, eliminating moisture, etc., but also has great benefits for enhancing the physique of children and adolescents. A few days ago, the supermarket beef engaged in special prices, only 38 yuan a pound, I bought 1 pound home, steamed a pot of beef steamed buns for the family to eat, husband and children are particularly fond of eating! Below, the chef will share the method of beef stuffing buns and the skills of mixing beef filling to everyone!
【Beef steamed bun】
Ingredients: Beef, flour, yeast powder, eggs, onion, carrots, fresh corn, green onions, ginger, star anise, cinnamon, fragrant leaves, peppercorns, salt, soy sauce, dark soy sauce, oyster sauce, cooking oil.
Here's how:
Step 1: After the beef is cleaned, put it on the board, cut it into small pieces, put it into the meat grinder, put in half an egg white, press the grinding button, the meat filling should not be too crushed, about 15 seconds or so.
Step 2: Put the ground beef into the pot, add the peppercorn water soaked in boiling water in advance, add a small amount of pepper water many times, add water while stirring in one direction, 1 beef should probably add 1 kg of water, stir until the meat filling will absorb all the pepper water.
Step 3: Add the right amount of salt, soy sauce, dark soy sauce and oyster sauce, put in the appropriate amount of chopped onion and ginger, stir well in one direction, add the appropriate amount of carrot grains, onion grains, fresh corn kernels, add the onion oil boiled in advance with onion, ginger, star anise, cinnamon, and coriander leaves, and then add less salt, stir evenly in one direction, and the meat filling will be adjusted.
Step 4: Take out the noodles and knead them, exhaust the noodles, knead them into long strips, cut them into a uniform size, and then roll them into a bun skin, take a bun skin, scoop in an appropriate amount of vegetable filling, turn the circle to take the pleats, wrap the vegetable filling, and wrap a bun embryo.
Step 5: Under each bun embryo, put a corn leaf on the mat, put it in the pot, cover the pot lid, after the second awakening for 15 minutes, turn on the high heat to steam, steam, steam for another 18 minutes, turn off the heat and simmer for 2 minutes, you can get out of the pot.
Use this method to adjust the beef filling, steamed buns, soft skin filling, beef tender and delicious without fishy taste, meat stuffing is a bunch of balls, soup is also immersed in the bun skin, bite a mouthful of fragrant, especially delicious! Friends who like to eat beef, try this practice quickly!
Do you like to eat beef? What's your favorite? If you have other delicious recipes for beef! Welcome to leave a message in the comment area to share! Share it here today, happy to share to make our lives colorful. If you like the sharing of the kitchen lady, just forward + favorite + like to support it! Every one of your likes is the motivation for the kitchen lady to continue to work hard, thanks for the support, grateful for the company!
This article was originally created by Xiu Kitchen Lady, and plagiarism must be investigated! Welcome to follow and take you along with long knowledge!