Hi everyone! I am the tip of the tongue to taste food, "taste all over the world, everything is very stomach", every day for the family to make food, enjoy healthy and delicious food, today to share with you is "shrimp rice stewed winter melon", like this dish friends welcome to pay attention to me.
<h1>Introduction: It is 3 yuan a pound, known as "the cheapest calcium supplement", simple a stew, delicious and more nutritious</h1>
People usually choose to supplement calcium in a variety of different foods, calcium supplement food has a lot, milk, bone broth, nuts, etc., these foods calcium supplement effect is good, but the price is relatively high, this time I want to share with you is the cheapest calcium supplement, this food will have such a reputation, because its calcium supplement effect is not milk, meat, but the price is very affordable, a pound of only 3 dollars, this food eating method is also a lot, more will choose as an ingredient, This time I want to share with you a method of braising winter melon, delicious and more nutritious, let's learn below.
<h1>To prepare shrimp and rice stewed winter melon:</h1>
Spare ingredients: 1 piece of winter melon, 1 handful of dried shrimp, garlic and ginger to taste, a little salt, a little soy sauce, a little soy sauce;
Production process: the first step, a handful of dried shrimp, rinse it clean, put it in water for a while beforehand, a piece of winter melon, peel it, remove the winter melon, cut into slices, not too thick, otherwise it is not easy to cook;
The second step, a small piece of ginger cut into strips, garlic peeled and cut into garlic grains, after preparing all the ingredients, the shrimp first fished out of the water, squeezed dry, soaked shrimp water do not pour off, set aside, add a little cooking oil to the wok;
The third step, after the oil is heated, add the dried shrimp to fry the incense, then add the ginger shreds and minced garlic, sauté to make the aroma, put the pre-cut winter melon slices into the pot together, quickly stir-fry, add a little soy sauce to color;
The fourth step, after frying evenly, add a little salt, at the same time, pour the water soaked in shrimp in advance, stir-fry, add the lid of the pot, simmer over medium-low heat, almost 15 minutes, see the winter melon slices become transparent;
The fifth step, it means cooked, if the soup at this time is more, you can turn the heat to accept the juice, not too dry, turn off the heat, sprinkle some green onions to embellish, on the table.
Xiaobian summary: shrimp itself calcium content is very rich, it is processed into dried products, calcium content is several times higher than fresh, so shrimp is the best ingredient for human calcium supplementation, of course, the price of shrimp is also very affordable, 3 yuan a pound, in line with the people's consumption level, this is known as the cheapest calcium supplement, of course, we can not miss to eat, shrimp rice eating method, shrimp loofah, shrimp dried rape, stir-fried shrimp rice, etc. are classic methods, this dish with winter melon with stewed dish, Don't miss learning, soft and juicy, delicious and nutritious.
<h1>Cooking tips:</h1>
1, shrimp in advance with water to soak a bubble, will be more fully emitted flavor, do this dish taste will be more intense, soaked shrimp water can not be poured, used to stew winter melon, on the one hand can fully retain the nutrition, on the other hand can also enhance the taste of the whole dish;
2, shrimp should be fried in hot oil in advance, and choose to fry shrimp first, and then fry ginger and garlic, is to avoid ginger shreds and minced garlic are fried, winter melon also do not directly cook, stir-fry in advance, plus water boiling, the effect will be better, plus soy sauce can help color, but also can make the taste more layered, but remember not to put too much, to avoid color blackening;
3, this dish do not put too much salt, to highlight the deliciousness of winter melon, winter melon water content is more, so after boiling the soup will be a lot, you can stew the winter melon after the fire to collect the juice, but remember that this dish can not be too dry, otherwise eat the taste is not good, and finally sprinkle a little green onion or coriander to do embellishment, it looks more beautiful.
If you think this shrimp rice stewed winter melon is not bad, welcome to collect it to learn, or share it with more people who need it!