Coarse grain fine cropping, teach you to do low-calorie Chinese hot dogs, nutrition comprehensive zero burden, children love to eat!
When children go to kindergarten, they are particularly obsessed with kindergarten breakfast and afternoon snacks, because they will occasionally eat hot dogs, although they are now older children, and from time to time they will say: "The hot dogs in kindergarten are so delicious!" "Soft and sweet bread sandwiched with a ham sausage, squeezed with tomato sauce and salad dressing, tempted the appetite of many children, in fact, although a hot dog is not expensive, but a small piece of bread, a ham sausage that is almost all starch, and there is not much nutrition."
A few days ago bought a pure beef sausage, no starch, no flavor of the kind, the child said to eat hot dogs, I agreed on the mouth, but the heart is thinking about how to do healthier and lower fat, delicious and not on the meat! Finally decided to change the Western hot dog to a Chinese hot dog, and use coarse grains to make, low sugar, no oil, breakfast eat a tube full!
Today I will share with you this simple low-fat coarse grain hot dog, the steps are detailed, look carefully!
<h1 class= "pgc-h-arrow-right" > [coarse grain hot dogs].</h1>
Main ingredients: 100 grams of corn flour, 200 grams of ordinary flour, 3 grams of yeast powder, 160 grams of water, 10 grams of sugar, 4 jenny buns and wind beef sausages, 1 lettuce, tomato sauce, salad dressing.
【Specific method】
1. Prepare cornmeal, regular flour, yeast powder, sausage and lettuce.
2: Pour yeast flour and water into cornmeal and ordinary gluten flour and knead into a smooth dough.
3: Place the kneaded dough in a warm place to wake up to twice the size, and the internal tissue appears fluffy and bee-like.
4: Sprinkle dry flour on the board, knead and exhaust the fermented dough, divide into four parts, and roll into a slender oval shape. Second awakening for 15 minutes.
5: Boil water in a pot, open the water into the steamed bun and steam for 12 minutes, turn off the heat and simmer for 2 minutes.
6: Cook the beef sausage with water for 10 minutes, let it cool.
7: Cut the steamed cornmeal bun from the middle with a knife, do not cut the bottom into sections, add a slice of lettuce, put in a beef sausage, squeeze in tomato sauce and salad dressing.
It is simpler than making bread, and it is healthier and lower fat than making bread, and the low-sugar, oil-free beef sausage is delicious and long-term meat, which is very suitable for children. Eat one for breakfast, you will not be hungry in the morning, the sweetness of the corn steamed buns, the taste of the beef intestines is very strong. Recently, the indoor temperature is especially suitable for noodles, so try it!
<h1 class="pgc-h-arrow-right" > [tips].</h1>
1, corn flour can also be replaced by whole wheat noodles or buckwheat noodles, but the amount of mixed grain noodles should not exceed the amount of ordinary flour, otherwise the final cut will be directly disconnected.
2, before steaming, you must pay attention to secondary fermentation, this step should not be saved.
3, beef intestines can be fried, can be steamed, can be boiled.
I am Ruoyu's mother, like to cook, like to deal with chai rice oil salt sauce vinegar tea, like to share my three meals a day, share my cooking experience! Follow Ruoyu's mother in the kitchen and share food recipes with you every day! If you have better suggestions, we look forward to sharing them with me in the message area! The pictures and texts are all my original, it is strictly forbidden to carry, plagiarism must be investigated!