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#I contributed to the Olympics #Sugar oil fruit (swan egg)

#I contributed to the Olympics #Sugar oil fruit (swan egg)

As we Sichuan people from snacks to large snacks, of course, we will also make our own at home, in fact, it is very simple! Interested partners can try!

By every article of the food diary

<h2>Royalties</h2>

Glutinous rice flour 100 g

Rapeseed oil 400ml

Sugar 20 g

Turn the sandy brown sugar 30 g

Cooked sesame seeds to taste

<h2>Practice steps</h2>

#I contributed to the Olympics #Sugar oil fruit (swan egg)

1: 100g glutinous rice flour, 20g sugar.

#I contributed to the Olympics #Sugar oil fruit (swan egg)

2, with the right amount of water kneaded into a smooth powder ball (not too thin or too dry), you can add water in a small number of times, no need to ferment, when you use it, just knead it now.

#I contributed to the Olympics #Sugar oil fruit (swan egg)

3: Turn over 30g of brown sugar. If you can't buy it, you can replace it with Swire brown sugar, and the taste is also very good.

#I contributed to the Olympics #Sugar oil fruit (swan egg)

4: Cook sesame seeds to taste.

#I contributed to the Olympics #Sugar oil fruit (swan egg)

5: Prepare 400 ml of rapeseed oil.

#I contributed to the Olympics #Sugar oil fruit (swan egg)

6: Oil and brown sugar at the same time, operate on low heat throughout the whole process, stir with a colander or chopsticks.

#I contributed to the Olympics #Sugar oil fruit (swan egg)

7, wait for the brown sugar to melt and float on the oil surface, turn off the heat to let the oil temperature down, and then put in a glutinous rice ball, the size and tangyuan can be similar, probably kneaded into a ball, even if the square goes down, fried out will be an oval shape. Then continue to fire and slowly fry.

#I contributed to the Olympics #Sugar oil fruit (swan egg)

8, because of the family practice, the amount of oil is not as large as commercial, so after putting in the glutinous rice balls, turn the oil in the pan, slightly fry it can be stirred with chopsticks, and the sticky glutinous rice balls can be directly pulled out.

#I contributed to the Olympics #Sugar oil fruit (swan egg)

9, then it is to keep stirring, fry until the shell of the glutinous rice balls becomes red and hard, like to eat a particularly hard time to increase the frying time.

#I contributed to the Olympics #Sugar oil fruit (swan egg)

10. Low fire throughout the whole process.

#I contributed to the Olympics #Sugar oil fruit (swan egg)

11: Finally drain the excess oil.

#I contributed to the Olympics #Sugar oil fruit (swan egg)

12: Plate and sprinkle with sesame seeds.

#I contributed to the Olympics #Sugar oil fruit (swan egg)

13. Plug in a toothpick and you can eat!

<h2>Nutritional benefits of glutinous rice flour</h2>

Glutinous rice taste sweet, warm, into the spleen, stomach, lung meridians; has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, anti-sweating effect, spleen and stomach deficiency and cold, poor appetite, bloating and diarrhea have a certain alleviating effect; glutinous rice has an astringent effect, frequent urination, night sweats have a better therapeutic effect.

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.

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