<h1 class="pgc-h-arrow-right" data-track="1" > interpretation</h1>
The physical characteristics of the blood deficiency constitution are mostly thin and soft muscles. The main manifestations are often easily manifested as symptoms such as pale bladder, pale lips, pale claw nails, dizziness, numbness of limbs, pale tongue, weak pulses, and low menstrual flow, prolongation, and even amenorrhea in women. Psychological characteristics are mostly introverted and calm. The incidence of neurasthenia, cardiovascular disease, anemia, chronic hemorrhage, etc., women's menstrual irregularities, uterine functional bleeding and other conditions.
< h1 class="pgc-h-arrow-right" data-track="3" > application areas</h1>
The principle of nourishment for people with blood deficiency is to strengthen the spleen and nourish the liver, and to promote qi and blood. To regulate the quality of blood deficiency, we must fully consider taking care of the spleen and stomach, good temper, endless flow, and strong physique. While nourishing the blood and generating the blood, it is also necessary to accompany the appropriate amount of qi products to achieve the infinite biochemistry of qi and blood.
(1) Emotional tuning
The emotional adjustment of people with blood deficiency constitution should be adjusted according to the psychological characteristics of their personality being introverted and calm, using the methods of invigorating spirit, open mind, self-cultivation and wide range of interests.
1. Invigorate the spirit and broaden the mind
People with blood deficiency are often mentally and emotionally uninvited, bored, insomnia, forgetful, and inattentive. In times of poor mood, a method of lifting the spirit should be used. Such as chatting with close friends to relieve depression; or do some entertainment and game activities, or take a walk in the courtyard, lakeside, riverside and other natural and beautiful places, do some flexible fitness activities.
2. Self-cultivation and wide range of interests
Self-cultivation has always had the clear training of listening to music to dispel sorrows and enjoying flowers. Listen to music, enjoy the drama, watch a humorous cross-talk or pantomime, eliminate depressed mood, open your mind, or raise flowers and trees, watch flowers and plants, and make people have a pleasant feeling of "refreshing the heart".
(2) Living and recuperation
People with blood deficiency need to maintain the rules of life, live regularly, ensure the quality of sleep, change bad living habits to avoid overwork, and dark consumption of yin and blood.
1. Combine work and leisure to protect the eyes
Chinese medicine believes that "long-term vision hurts blood", so people with blood deficiency should pay attention to developing good habits of reading and studying and working in work and life, and should not be overworked. Do not last more than 1 hour in front of the TV or computer, and do eye exercises for a long time to restore eye fatigue. Excessive use of the eyes can lead to excessive bias in the blood deficiency constitution.
2. Nourish and invigorate the spirit
Living and adjusting should maintain the regularity of life and participate in sports exercises appropriately. Especially those who are engaged in mental work, they should prevent overwork, so as not to consume their hearts and minds and aggravate their symptoms. Therefore, in addition to completing work and study tasks, appropriate participation in leisure and entertainment activities, pleasant nourishment, invigorating the spirit.
3. Improve the quality of sleep
It is necessary to develop good sleep habits and work and rest time, avoid staying up late, especially to ensure the quality of sleep at night.
4. Avoid sweating and hurting the yin
Blood and sweat are heart fluid, and people with blood deficiency should do a good job of heat prevention and cooling in summer, so as not to damage the heart and blood.
(3) Diet and maintenance
Chinese medicine believes that the production of blood is "the middle coke is taken from the juice, the change is red, and it is called blood". It can be seen that the blood of the human body originates from the subtlety of the water valley. People with blood deficiency physique take qi nourishing blood, nourishing yin and dryness, replenishing the heart and calming the nerves as the main points of food and nourishment, making good food choices, and paying attention to dietary taboos.
1. Eat more foods that have the effect of nourishing blood and nourishing blood
Commonly used foods, such as milk, pork liver, pig blood, beef liver, sheep liver, black bone chicken, pig heart, pig trotters, donkey meat, quail eggs, turtles, sea cucumbers, flat fish, yellow eel, black rice, asparagus, nasturtium, tomato, black fungus, carrots, spinach, sesame seeds, dates, longan meat, lotus seeds, mulberry, pine nuts, lychees, cherries, cashews, mulberries, oxtails, venison, sheep liver, eels and honey. These foods have the effect of replenishing blood and nourishing blood. Dietary therapy is very beneficial for the improvement of blood deficiency.
2. Avoid spicy and irritating foods
Because the scattered things are easy to move and burn the blood, it is not conducive to the replenishment of yin blood, so it is not advisable to eat more. Such as garlic, ginger, pepper, pepper and so on. You should also eat less blood-consuming products such as seaweed, cardamom, white wine, mint, chrysanthemums and betel nuts.
3. Choose medicinal food for nourishment
Optional such as bone marrow red date soup: animal tibia 250g, red dates 30g, tibia smashed and cooked for 1 hour, then add red dates, simmer over low heat. Take it twice a day for 1 to 2 weeks. It is suitable for blood deficiency and various anemias. Chicken and duck blood soup: fresh chicken and duck blood 500g, chicken soup 1000ml. Cut the chicken and duck blood into small pieces. Bring the chicken broth to a boil, add green onion, ginger shreds, and fine salt. Add chicken and duck blood clots and bring to a boil over high heat. Take 1 dose daily, always and at all times. It is very effective in improving iron deficiency anemia.
(4) Exercise and fitness
People with blood deficiency should choose a sports style that suits them and exercise regularly. The amount of exercise should not be too large, and the form of exercise should be too violent to prevent excessive sweating and blood injury. Gentle movements should be chosen, such as practicing walking, tai chi, baduanjin, internal cultivation, health care qigong and other exercises, and it is more appropriate to practice meditation in winter.
(5) Medicinal bait health care
Chinese medicine believes that "qi is the handsome of blood, and blood is the mother of qi". It means that blood can help the production of qi, and qi can drive the circulation of blood. Only when the two major circulatory systems of qi and blood are harmonized and unobstructed, can the blood deficiency be effectively improved. Therefore, the bait health care of people with blood deficiency constitution should master the correct principles and methods.
1. Replenish blood and benefit qi, qi and blood are born together
To treat blood deficiency, it is not only necessary to supplement sufficient blood-generating substances, but also to strengthen the spleen and help transport, improve the use of nutrients by the human body, and promote qi and blood biochemistry.
2. Commonly used traditional Chinese medicine
There are many traditional Chinese medicines with blood tonic effect, and the commonly used blood tonic Chinese medicine can choose angelica, cooked ground yellow, Ah He Shou Wu, white peony, goji berries, chicken blood vine, purple river car, red jujube and other blood tonic products. Be careful with bitter cold and spicy and other blood-hurting products.
3. Medicinal bait prescription
You can choose Siwu Soup, Gui Spleen Pill, Ginseng Yang Rong Pill, etc.
4. Medicinal diet
Angelica ginger mutton soup in "Golden Essentials": angelica 20g, ginger 20g, lamb 500g, vegetable oil, salt, rice wine, citrus peel to taste, simmer slow simmer meat rotten soup thick. Warm in the blood, food is very effective.
< h1 class="pgc-h-arrow-right" data-track="41" > references</h1>
1. Liu Zhanwen, editor-in-chief of "Traditional Chinese Medicine Health", Beijing: China Traditional Chinese Medicine Publishing House, 2012
2. "Traditional Chinese Medicine For Traditional Chinese Medicine Professional Use", Edited by Wang Qi, Beijing: China Traditional Chinese Medicine Publishing House, 2015