The fried food eaten on the noodles is not assured, and there is always a worry that the oil is not good and unhygienic. So I did my own research and did it, the taste is really good, too tempting, the snack goods eat fragrant satisfaction, directly call delicious. A few days ago online shopping bamboo skewers, yesterday saw chicken breast meat is also engaged in special prices, immediately placed an order today, they can skewers at home, too convenient.
Chicken fat content is low, the meat is tender, delicious, suitable for a variety of cooking methods, and rich in nutrition, has the effect of nourishing the body, and the body contains vitamin C, E, etc., the protein content ratio is higher, the variety is many, and the digestibility is high, it is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body. Today I made myself a chicken skewer in the oven to eat, it tastes good, I don't have to go out to eat anymore, and I make it healthier.
【Dish name】: Yakitori chicken skewers
【Ingredient List】: Chicken thigh, miso, dark soy sauce, soy sauce, sugar, garlic, cooking oil, paprika, shallots, cooking wine, cumin powder, sesame seeds.
【Cooking steps】:
1, the following is the ingredients we will use for a while, chicken thigh meat is my order on the Internet, and then just sent today, very fresh Oh, if you want to buy fresh chicken thigh meat, it is the best. The other materials were also prepared, so that we would be busy with the time to use them for a while.
2. Pour miso, soy sauce, soy sauce, garlic, sugar, cooking wine, and cooking oil into the pot.
3, the bones of the chicken thigh meat to remove, the chicken thigh meat into small pieces, put into the marinade stir evenly, marinate for a period of time, at least 4 hours, if you can marinate overnight is the best.
4: Spread a layer of tin foil under the baking tray, put the grill in, and skewer the chicken with bamboo skewers after marinating. Bamboo sticks must be soaked in hot water first, simply disinfected, and then drained. When we skewer the chicken, we take care not to hurt our hands.
5, the surface of the chicken skewers coated with thin cooking oil, the chicken moisture locked, when grilling will not let the chicken baked paste.
6, sprinkle chili powder, cumin powder on the surface of the grilled chicken skewers, if you can't eat spicy, you can not put it. Oven 190 degrees, the chicken skewers into the baking for about 18 minutes, out of the oven and then sprinkled with sesame seeds and shallots, you can eat Ha, with the oven is really convenient, want to eat what to bake yourself. When it is hot, it tastes particularly fragrant, and although it is not so fragrant when it is cooled, it is also great to accompany beer! Bake a large plate as an afternoon snack, fill your stomach that has not eaten enough at noon, or share it with friends and family.
【Tips】:
1, chicken can use chicken breast, but I feel more chai, I still like to use chicken leg meat. The chicken must be marinated first, and the longer it is marinated, the more flavorful it becomes.
2, chicken is easy to cook, do not bake for too long, the specific time temperature depends on the temper of their own oven.
3, I only use chicken skewers to make this skewer, you can either put bell peppers, green onions, carrots and other side dishes together to bake, nutrition and taste can be better.