These two ingredients are fried together, it is too delicious, and the meat is also very fragrant, and it is very nutritious to eat in autumn. In autumn, many areas have the eating habit of "sticking autumn fat" in autumn, and all kinds of big fish and meat must not be eaten less. In fact, the early autumn is still in the hot autumn tiger climate, still very hot, this time to supplement first do not blindly eat big fish and meat, diet is still light and dry, nourishing not on the fire mainly. Autumn is also the season to eat fungi, this time the rain increases, very suitable for the growth of fungi plants, in our hometown at this time there will be people specially to the mountains to collect fungi, but are experienced people, ordinary people see wild fungi can not be picked casually, because there are many wild fungi can not be eaten. We can go to the wet market to buy some edible mushrooms, which is safer and healthier.
Autumn supplement to eat fungi is also a good choice Oh, mushroom ingredients are rich in protein, amino acids and a variety of nutritional elements, is a vegetarian dish but has the reputation of "meat in the vegetarian", rich in amino acids, so that mushrooms taste particularly sweet, do not love to eat vegetarian food children also like to eat fungal ingredients. The mushroom home cooking to be shared here is: Xiuzhen mushroom scrambled eggs, Xiuzhen mushroom is a kind of fungal ingredients, belongs to high protein, low fat nutritious food, it is delicious and delicious, with a unique flavor, the name is "monosodium glutamate mushroom". Its protein content is higher than that of shiitake mushrooms and grass mushrooms, with less fiber content, and it tastes tender and tender. Stir-fried meat, scrambled eggs, boiling soup, etc., the taste is particularly delicious.
The method of scrambled eggs with xiuzhen mushrooms is also very simple, the combination of these two ingredients is simply a perfect match, the color looks tempting, the taste is also fresh and fresh, not to put meat fried is also very fragrant, autumn to eat it nutrition is not on fire, much stronger than eating big fish and meat, the key is also particularly affordable, the method is also very simple. Xiuzhen mushrooms first blanched in water, egg fried solidified, with Xiuzhen mushrooms fried together, add sauce and stir-fry evenly, simple and delicious, back to eat a fine light. Autumn supplement to eat big fish and big meat is not as good as it, a few dollars fried a plate, do not put meat is also very fragrant, nutrition is not on fire. Here's how.
【Scrambled eggs with rare mushrooms】
Ingredients: Xiuzhen mushrooms, 2 eggs, garlic, a little green onion.
Ingredients: Oil and salt to taste, 1/2 tablespoon soy sauce, 1/2 tablespoon oyster sauce, 1 teaspoon corn starch.
Detailed instructions:
1: Wash and cut the green onion, wash and chop the garlic and set aside.
2: Tear the mushrooms into small flowers, wash and set aside, pour the egg liquid into a bowl and stir with chopsticks to set aside.
3: Prepare the sauce, add half a spoon of soy sauce, half a spoon of oyster sauce, a little salt, a small spoon of corn starch and an appropriate amount of water, mix well and set aside.
4: Heat the appropriate amount of water in the pot and boil it, add the mushrooms to blanch the water, drain and set aside.
5: Heat the pan with cold oil, put in the egg liquid and fry and solidify, and then spread out the pan and plate for later.
6: Add a little oil to the pan and stir-fry the minced garlic until fragrant.
7: Add blanched mushrooms, eggs and shallots to the pan and stir-fry evenly.
8: Pour in the sauce prepared in advance, stir-fry evenly, and fry until it tastes good.
Out of the pot plate can be on the table to enjoy, such a home-style version: Xiuzhen mushroom scrambled eggs are done, these two ingredients are fried together, the color looks particularly attractive, the fresh sweetness of xiuzhen mushrooms and the tenderness of eggs, the two are fried together, the taste is delicious, do not put meat fried is also very fragrant, adults and children are particularly fond of eating this small stir-fry, the cost is only a few dollars, early autumn supplements, eating big fish and meat is not as good as eating it, delicious and affordable, eating it in autumn is not very nutritious. We eat every three to five minutes. Simple nutritious and delicious methods to share with you, like can be stored to try Oh.
Lily Food Talks Cooking Tips:
1, here is the use of Xiuzhen mushrooms, can also be replaced by oyster mushrooms, seafood mushrooms and other favorite mushroom ingredients, are very nutritious and delicious.
2, fungal ingredients before cooking, it is recommended to blanch the water first, remove impurities and surface residues, so that eating this healthier.
3, the sauce according to their own taste to match, this is a light and simple sauce flavor, like spicy can put some chili sauce together to fry, is also very rice.