Hello friends, with the continuous improvement of living standards, is the food in your home undergoing subtle changes? When I was a child, I always had a pot of soup, but now it has become three dishes and a soup, or even a soup of four dishes, a soup of five dishes?
The improvement of living standards has led to better and better food, but with it, more people have begun to become obese. So at this time, most people have begun to enter the weight loss stage, if you want to successfully lose weight, pay attention to diet is a very critical place.
So today I am going to tell you about 6 kinds of long meat particularly fierce home cooking, many friends who lose weight are eating, in fact, their calories are higher than braised meat, do you love to eat? Let's take a look.
The 6 home-cooked dishes with the strongest long meats are higher in calories than braised pork
<h1 class= "pgc-h-arrow-right" > first, three fresh</h1>
It's a home-cooked dish that many people love to eat, and it's made with potatoes, eggplant, and beans. Although they are all vegetable ingredients, in the process of making them, a large amount of cooking oil is used, first fried and then fried. This results in a high content of cooking oil.
In addition, this dish is still very low, every time my family stir-frys this dish, let alone two large bowls of rice. High oil content of the ground three fresh, coupled with high starch content of rice, not to mention how long the meat.
<h1 class="pgc-h-arrow-right" > two, fried shredded potatoes</h1>
Why is it said that the fried potato shreds are two high? Because the main ingredient of shredded potatoes is starch, starch ingredients are the longest meat, compared to various meat ingredients, starchy food will be longer than meat, so we have to eat less about potato food.
If you love to eat shredded potatoes, then before cooking, it is best to wash the shredded potatoes several times with water, and wash off part of the starch content inside it. In addition, when cooking, we must remember to put less oil, which is the most critical.
<h1 class= "pgc-h-arrow-right" > three, meat buns in the breakfast restaurant</h1>
In the morning, many people like to buy two meat buns, accompanied by a cup of soy milk, for their own breakfast. But you know what? Your one breakfast, the calories are equivalent to your two dinners, or even three dinners, because the calories of the meat buns, are very high.
When the bun is made, it is mainly made of high-gluten flour, which has a very high heat, and after it is matched with meat filling, the heat can even be turned over. If you add a cup of soy milk, it is easier to gain weight, because soy milk is made of soybeans, and soy milk rich in fat components will be particularly long meat.
<h1 class= "pgc-h-arrow-right" > four, fried pho</h1>
We should eat less fried pho and all kinds of fried noodles, because these vermicelli are made with starchy foods when they are made. And in the process of production, it is first polished, and then extracted, the starch content will be more pure and higher.
In addition to the high starch content, in the process of frying powder, high oil and high salt are generally used, so that the taste will be better. Therefore, the high starch content, and high oil, high salt fried rice noodles, is not suitable for weight loss friends to eat, we must keep in mind Oh, the calories are really high, comparable to instant noodles.
<h1 class= "pgc-h-arrow-right" > five, fried fritters</h1>
As fried fritters of fried food, we must eat less when eating them. Because the edible oil content in the fritters will be particularly high, and when the noodles are made, they are mainly made of high-gluten flour, and when the two are mixed together, the calories will be particularly high.
In addition to the high calories, fried fritters are also very unhygienic, outside we can eat fried fritters, the cooking oil used, most of them are used repeatedly, some cooking oil even for a few months, will not be changed once, especially dirty. There are also many friends who are saying that fritters with soy milk are a perfect match, which for me is simply a good match for long meat.
<h1 class = "pgc-h-arrow-right" > six, scrambled eggs with tomatoes</h1>
Tomatoes and eggs are very fat-reducing foods, but why don't you lose weight after mixing them together? Because tomato scrambled eggs in the cooking process, generally will first put the eggs first oiled, then the tomatoes over the oil, and finally mix the two together, in fact, in the process of making, it will be rich in high oil components.
A simple home-cooked dish, with two uses of oil, can be said to be very greasy. Therefore, when facing scrambled eggs with tomatoes, we must eat less, and it is best not to eat them without eating them, and if you want to eat tomatoes and eggs, it is best to eat them alone. If the two are mixed together, let alone weight loss, not with two large bowls of rice, sorry for this dish.
The above 6 dishes, the calories are comparable to braised pork, is it what you usually like to eat? As a foodie, I have all been recruited, and my weight is getting higher and higher, and now it has exceeded 140, and I also said how I lost more and more weight, and the reason was here.
If you have a better proposal for more long-meat delicacies, remember to give me a talk in the comments section so that I can remember sex for a long time and ignore this mouth. I'm getting fatter.