Nowadays, girls are proud of their strong figures, and boys are proud of their strong physique. In short, a healthy and beautiful body is not only good-looking, but also increases self-confidence! But to be honest, according to the current requirements for body shape, "rebirth" in our country, it is really too difficult to be a person! Because, there is so much delicious food! So, food really makes a lot of fat friends!
As the saying goes: thin body is not necessarily healthy, but fat body must be unhealthy! So, now many friends have stepped into the ranks of weight loss! As the old saying goes: if you want to be beautiful, keep your mouth shut and open your legs! However, during weight loss, you must remember that the following 6 spices can not be eaten, and the calories are really higher than meat! It is possible that you have worked hard for half a day, but you have lost in the hands of spices! So, let's take a look at which six spices are!
<h1 class="pgc-h-arrow-right" data-track="4" > peanut butter</h1>
Whether it is shabu-shabu, cold noodles, cold skin, etc., many delicacies can not lack the existence of peanut butter! But friends, peanut butter is about 600 kcal / 100 grams of calories, and 100 grams of beef calories are only 106 kcal, even if the fat and lean pork belly 500 kcal / 100 grams of calories!
Therefore, peanut butter is a veritable high-calorie, high-carb, high-fat seasoning! But many friends do not know, so, during weight loss, it seems that they do not eat meat, only eat vegetables, but the peanut butter poured on vegetables is no less calorie than eating meat! According to this way of eating, it is better to eat meat!
<h1 class="pgc-h-arrow-right" data-track="12" > two, tahini</h1>
The use of tahini and peanut butter is similar, the only difference is that it varies from person to person! After all, the old saying goes: it's hard to reconcile! Some people like to eat peanut butter and think that peanut butter is fragrant; but there are also people who like sesame sauce and think that sesame paste is better than peanut butter!
But aside from the taste problem, the calories of tahini are actually slightly higher than the calories of peanut butter! Tahini sauce 630 kcal / 100 grams of calories, so, no matter what kind of sauce you like to eat, remember that their calories are not low, do not exercise for half a day, let a bite of sauce to beat!
Small question: Friends, do you think peanut butter is delicious? Or is the tahini delicious? Feel free to say your reasons in the comments section!
<h1 class="pgc-h-arrow-right" data-track="18" >3</h1>
Nowadays, the mayonnaise serving rate is really high! One is that it gives me the impression that the seasoning is not linked to the heat; the second is that the mayonnaise tastes good! Therefore, many friends, whether it is pasta, vegetables, or even fruits, will squeeze a little mayonnaise!
However, it seems that we have not eaten meat, and the oil and water are not big! But mayonnaise is the highest calorie of any salad, about 720 kcal/100 g, so to speak, 100 g of mayonnaise is higher than the 500 g of beef we eat!
<h1 class="pgc-h-arrow-right" data-track="24" >4</h1>
To say which spice is the lowest, peanut butter or tahini, even if the hottest salad dressings are now lightly eaten in the back row, lao ganma's hot sauce is definitely among the best! I remember during college, in order to save money, there were no three meals a day, at most two meals, one meal was instant noodles, and the other meal was steamed bun with old dry mother's hot sauce, the steamed bun was broken open, smeared with hot sauce, and three or five mouthfuls of a steamed bun were eaten!
During college, my stomach lacked oil and water, and I didn't get fat no matter how I ate it, but I didn't know it until I ate the hot sauce for so many years! It has 864 kcal / 100 grams of calories, but the old dry mother's hot sauce is very delicious, making people eat more unconsciously! Therefore, during the weight loss period, it is recommended that everyone eat less, otherwise it is really much stronger than eating meat!
<h1 class="pgc-h-arrow-right" data-track="30" >5</h1>
Many friends say: Since the calorie of beef is low, I can always eat beef sauce! If it is just boiled beef in water, the calories are not high! But if it is made into beef sauce, the heat will come up! Generally, most of the beef sauce is about 500 kcal/100 grams, although it is not as high as the hot sauce, but it is not low!
<h1 class="pgc-h-arrow-right" data-track="34" >6</h1>
If you say, the spice that makes it easiest for people to "get into the pit" is ketchup! Many friends think that ketchup is low in calories, if only with simple tomatoes made of sauce, the calories are indeed low, but now many brands of ketchup in order to ensure the taste, taste, it adds a lot of sugar, salt and other additives!
Therefore, it seems that we eat very healthy and light, but in fact, the calorie intake is not low at all! Therefore, even if you want to eat ketchup during weight loss, you must first look at its sugar content before eating! Otherwise, it will make you break your head and wonder if you can't understand your hard work, and your meal is also light, why don't you drop the scale!
<h1 class="pgc-h-arrow-right" data-track="40" ></h1>
They all say shut up and open your legs! Many friends think that keeping your mouth shut is not to let you eat, in fact, it is not right, keeping your mouth is not to let you eat inside, nor is it impossible for you to eat, but to let you eat three meals a day, don't eat and drink anymore! This, coupled with a moderate amount of exercise, can make you lean down healthily!
The above is the content shared with you today, I hope to help you! You are also welcome to share interesting things or methods during your weight loss in the comment area! Finally, thank you for watching, thank you!