Eat more beans on hot days. Beans - is a seasonal vegetable in summer, not only delicious, nutritious, but also cheap. Perfect for summer eating. Today, I would like to share a fast home-cooked dish - fried pork with beans from Juxia Rice! With it, don't worry about leftovers!
By not living up to the light of shinobi
<h2>Royalties</h2>
A handful of beans
Pork 150 g
Dried pepper segments to taste
1 scoop of cooking wine
Light soy sauce 2 scoops
2 cloves of garlic
1 scoop of oyster sauce
Onion to taste
Salt to taste
1 scoop of chicken essence
<h2>Practice steps</h2>
1: Cut the pork into strips, put it in a bowl, add cooking wine, soy sauce and salt and marinate for about 10 minutes.
2: Rinse the beans and cut into small pieces.
3: Blanch the beans in water, pour an appropriate amount of water into the pot, and pour a spoonful of salt after the water boils.
4: A spoonful of oil.
5: After blanching the beans for about 1 minute, fish out the controlled water and set aside.
6: Pour in an appropriate amount of cooking oil in a wok and sauté chives and garlic and dried chili peppers.
7: Pour the marinated slices into the pan and fry until the meat changes color.
8: Put the blanched beans in a pot and stir-fry evenly.
9: Stir in soy sauce, oyster sauce, salt and chicken essence to stir-fry evenly.
10, a simple and fast bean carob stir-fried meat is good!
11, nutritious and delicious and under the meal, have you learned?!
<h2>Tips</h2>
When blanching beans, salt and oil are added to the water so that the fat beans do not change color and are more crisp and tender.
<h2>Nutritional benefits of carob</h2>
The four seasons of beans are sweet, light, slightly warm, return to the spleen, stomach meridian; wet but not dry, healthy spleen without stagnation, for the spleen deficiency and wet stop commonly used products; there are harmonious organs, nourishing the spirit, healthy spleen, cooling the humidity and water to reduce swelling effect; the main treatment of spleen deficiency and wetness, less stool, wet bets, women with too much, can also be used in the summer wet injury, vomiting and tendons and other evidence.
Carob is rich in vitamin b, C and plant proteins, which can calm the mind. Regulates the digestive system and eliminates chest swelling. It can prevent acute gastroenteritis, vomiting and diarrhea. It has the effect of quenching thirst and strengthening the spleen, toning the kidneys and relieving drainage, and improving qi and vitality.
<h2>Dietary contraindications to carob</h2>
Be sure to blanch the beans thoroughly to prevent poisoning. Because carob, like other legume vegetables, contains soap horn and phytoclutins, these two substances have a strong stimulating effect on the gastrointestinal mucosa, and have a destructive and hemolytic effect on cells, and severe hemorrhagic inflammation will occur. Patients may have epigastric pain after poisoning. Fullness, nausea, vomiting, diarrhea, etc. Severe patients may have symptoms such as hematemesis and numbness in the limbs. These two poisoning substances are not heat-resistant, and after adequate heating, the toxic substances can be destroyed. The main way to prevent carob poisoning is to thoroughly fry and cook the beans before eating.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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