There is a vegetable that looks like lentils, opens it and looks like a pea, and carries the name of "foreign", do you guess what it is?
Yes, it's a Dutch bean ~ but the Dutch bean is not produced in the Netherlands, but was brought to China by the Dutch; in the Netherlands and other places, it is also called "Chinese bean"!
Because the name is too "foreign", many people may be afraid of Dutch beans, and even do not know how to cook; then take a look at these methods, don't miss this tender and crispy bite
1
Fried sausage with Dutch beans
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By Jmy's private dishes
Ingredients·
Dutch beans | 200 g
3 dachshund |
Excipients·
4 cloves of garlic |
Salt | 1/2 teaspoon
3 teaspoons of cooking oil |
·Method·
1. Wash the sausage with warm water and cut into diagonal slices; hollandaise beans to tear off the stems and leaves on both sides and wash.
2. Heat the pan and add oil, add sausages when the oil is slightly hot, stir-fry slowly over low heat.
3. When the sausages are fried until the fatty meat is transparent, put them out of the pot, and the bottom oil remains in the pot.
4. Heat the oil and stir-fry the beans over high heat, season with salt.
5. Add the sautéed sausage and stir-fry well, add the garlic slices and stir-fry a few times out of the pot.
2
Double sesame mixed with hollandaise beans
by 娇児kitchen
Black and white sesame seeds | 2 teaspoons
Ginger rong | to taste
2 tablespoons of light soy sauce |
Sesame oil | 2 tablespoons
1 tablespoon | vinegar
Sugar | 1/2 teaspoon
1. Remove the beans, tear off the side tendons, wash and set aside.
2. Bring water to a boil in a pot, drop a few drops of oil, pour in the beans and simmer for 1 to 2 minutes until cooked, then turn off the heat.
3. Soak the boiled beans in ice cubes of water and drain.
4. Mix minced ginger, salt, soy sauce, vinegar, sugar and sesame oil into a cold sauce, and bake black and white sesame seeds over low heat.
5. Put the hollandaise beans in a large bowl, pour in the cold sauce and baked sesame seeds, and mix well.
3
Soft scrambled egg with small tomatoes
by Queenie_J
5 hollandaise beans |
6 small tomatoes |
Slice 1 slice of bread |
2 eggs |
Milk | 15 ml
Salt | to taste
Black pepper | to taste
Olive oil | to taste
1. Wash the tomatoes and cut them in half; after washing the hollandaise beans, put them in boiling water and blanch for 1 minute, cut into pieces with an oblique knife.
2. Slice the bread into 1cm cubes.
3. Add milk, salt and black pepper to the egg and stir well.
4. Pour olive oil into the pan, heat over medium-low heat and pour in the egg mixture.
5. Add the tomatoes, hollandaise beans and bread cubes; when the egg begins to set, stir-fry a little and mix well.
4
Enoki mushrooms tossed with hollandaise beans
by Edge Bean
Dutch beans | 170 g
Enoki mushrooms | 150 g
Red pepper | 30 g
2 cloves of garlic |
Oil | to taste
2 tablespoons of soy sauce |
Oyster sauce | 1/2 teaspoon
1. Wash and strip the beans, cut off the roots and wash the mushrooms, shred the red pepper and mince the garlic.
2. Cook the mushrooms in boiling water and drain; blanch the shredded beans and peppers and drain them.
3. Stir-fry the garlic in a frying pan, add soy sauce, salt and oyster sauce and turn off the heat.
4. Add the sauce to the mushrooms, hollandaise beans and pepper and mix well.
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