Remember Xiao Xiaolin, who briefly hosted "News Network"?
According to CCTV staff, Xiao Xiaolin, a well-known program host who had hosted "News Network", "Focus Interview" and "Social Economics and Latitude", died of cancer at the age of 55.
According to insiders, Xiao Xiaolin died two weeks ago at her son's home in the United States due to rectal cancer metastasis.
Just in February this year, Xiao Xiaolin also attended the annual meeting of the "Society and Law" channel and gave a retirement speech.
Screenshot of the circle of friends of CCTV staff. According to Phoenix Entertainment
According to China News Network, her daughter-in-law said that Xiao Xiaolin died two weeks ago, and her last words were "to publicize, don't neglect health like me." You are healthy and long-lived, and I am there. Thank you guys! ”
In fact, as Xiao Xiaolin said, we have not publicized enough!
Wang Junyao: On November 10, 2004, the chairman of JuneYao Group, a prominent figure in reform and opening up and known as the first person to be bold, died of colon cancer in Shanghai at the age of 38.
Yang Dechang: A famous director in Taiwan, he died of colon cancer in the United States on June 29, 2007 at the age of 60.
Chen Luyun: Former national player of the women's basketball team, died of colon cancer in December 2015, at the age of 38.
Chen Xijuan: The mother of the famous snooker player Ding Junhui, who died of rectal cancer in January this year.
Even the chess saint Nie Weiping, who we are familiar with, is also a rectal cancer patient, but fortunately, he underwent rectal cancer surgery in 2013 and recovered well.
Not only do many well-known people suffer from bowel cancer, but now the age of onset of bowel cancer patients is too early!
China got sick 20 years earlier than the United States!
In fact, many people do not know that the incidence of colorectal cancer in China is rising, and the average age of onset is 20 years younger than that of Westerners!
The average age of onset for colorectal cancer in Chinese is 48.3 years, compared with 69.8 years for white Americans. This was pointed out in a 2008 report by Professor Wang Jianping, head of the Colorectal Science Group of the Surgery Branch of the Chinese Medical Association and former vice president of Sun Yat-sen University.
In fact, 20 years ago, the incidence of rectal cancer in the United States was higher than that in China, but in the past 20 years, the incidence of rectal cancer in the United States has dropped by 3% per year, and the mortality rate of colorectal cancer has also decreased by nearly 3% year by year. The main reason for this is the early prevention and treatment of bowel cancer.
As Xiao Xiaolin said in her last words, we must pay attention to, "Don't neglect health like me!" ”
<h1>50 years old no illness should also be checked! </h1>
People without a family history and a history of bowel disease should have colonoscopy every 5 years from the age of 50 and keep the stool occult blood tested every year;
People with a history of bowel disease or family history should have a colonoscopy every 3 to 5 years to be alert to the occurrence of bowel cancer.
Immediate family members of colorectal cancer patients should pay attention to whether there are changes in bowel habits and defecation traits, and observe whether there is constipation, increased frequency of stools, pus and bloody stools, and abdominal pain, bloating or intestinal obstruction. If the above symptoms occur, you should go to the hospital as soon as possible for examination.
<h1>Do addition and subtraction on the diet</h1>
1 subtraction
Reduce the intake of foods high in animal protein and high fat,
reduce the consumption of refined grains,
Reduce pickled and smoky foods,
control of tobacco and alcohol,
Control weight.
2 additions
Eat more fresh vegetables and fruits,
Eat more whole grains
Exercise for more than 30 minutes 3 times a week
Proper exercise can significantly reduce the risk of bowel cancer, and studies have shown that people who exercise regularly have a 16% lower chance of developing intestinal polyps and a 30% lower risk of developing larger or cancerous polyps.
Exercising more than 3 times a week for more than 30 minutes each time helps promote immune system health, reduce intestinal inflammation, and the risk of cancer will naturally decrease greatly.
<h1>2 bad habits must be changed! </h1>
Young people should also pay attention, especially office workers, these two bad habits that are easy to attract bowel cancer should be changed!
1 One sitting is one day
Many people sit at their desks for more than ten hours, sedentary lack of exercise, resulting in weakened intestinal peristalsis and slowing down, harmful components in feces stuck in the colon and irritation of the intestinal mucosa. Nie Weiping once attributed the cause of his cancer to playing chess for a long time.
2 Long-term eating fast food
Office workers eat fast food for a long time, eat too simple diet, high calories and lack of fiber, which increases the risk of colon cancer.
Illness, or the later the better!
References for this article: Health Times, November 11, 2016 ,"The discovery of colorectal cancer mainly depends on screening" and so on
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Duty Director: Yang Xiaoming Editor of this issue: Jia Huihui