As we all know, Japanese women have a good skin color and good body, and the average life expectancy of Japanese women is also the longest in the world, which is closely related to their living habits, especially eating marine fish all year round. There are many types of marine fish, ranging from very expensive bluefin tuna, Nordic deep-sea salmon, silver cod, etc., to very common prices of yellow croaker, saury, mackerel and so on. Whether it is a valuable marine fish or a common marine fish, there is one thing in common, the nutritional value is much higher than that of river fish.
Marine fish are rich in sodium, potassium, calcium, phosphorus, zinc, selenium and other minerals, and the content of marine fish meat is high in lecithin, and the protein content can reach 15% to 20%. The protein of marine fish is different from meat, it contains indispensable amino acids in the human body, and 95% of marine fish protein can be digested and absorbed by the human stomach. Marine fish have a full variety of vitamins and contain much more calcium than river fish. In terms of nutritional balance and nutritional quality, eating marine fish is definitely better than eating river fish, livestock meat and poultry meat. Because everyone loves to eat marine fish, it has also made Japan the longest-lived country in the world.
Today we introduce you to a kind of fish - mackerel, the price is very cheap, but the nutritional value and meat quality taste are absolutely superior. Mackerel is also called mackerel, distributed in the western part of the North Pacific, China's Bohai Sea, Yellow Sea, East China Sea, is a warm upper fish, feeding on small fish in the middle and upper layers, migrating in groups in summer and autumn, partly into the Bohai Sea to spawn, autumn floods often flock bait on coastal islands and reefs nearby, one of the northern economic fish, because the production price is extremely cheap, many fishermen take out the offal after fishing, salted and dried until semi-dry, supplied to all parts of the country.
Mackerel has sharp teeth, swims quickly, has a fierce temperament, is a fish with more meat and less thorns, only one main thorn, and the meat is delicious, rich in protein, vitamins, minerals and other nutrients. Especially for women with poor anemia, it has a strong nourishing effect. And mackerel has also been shown to have the function of preventing premature aging and delaying aging. Folk have the praise of "the mountain has partridges, and the sea mackerel" is praised. In particular, Shandong people are fond of mackerel, inventing many famous ways to eat mackerel, such as mackerel balls, mackerel dumplings, mackerel buns, mackerel braised cakes, braised mackerel, smoked mackerel, etc., and foreign tourists often flock to taste them.
The Japanese name of mackerel is 鰆 (サワラ), and japanese people especially like to eat mackerel, and it is raw fish, because the meat is particularly tender and has no fishy taste, and fresh mackerel is also a common ingredient in Japanese sashimi. If you travel to the Shandong Peninsula, you can try the wonderful taste of fresh mackerel dipped in mustard soy sauce.
People living in the interior often eat only salted dried mackerel and smoked mackerel. To cook salted dried mackerel, it should be noted that the mackerel has been salted and dried until it is half dry, so when eating, soak it in warm water for an hour to remove the salt, and then sprinkle some onion and ginger shreds to steam it, which is very delicious. Seafood ingredients like this are cheap and good, you can buy a little more, store them in a refrigerated cabinet and eat them out of the box. In another sense, wild seafood is safer than chickens, ducks, fish and pigs farmed on land, and the nutritional value is also higher.
Smoked mackerel is fried cooked mackerel with spices, there are many varieties in the online shop, especially the smoked mackerel produced in Qingdao is the most famous, generally placed in a vacuum bag, you can eat it immediately, if you eat it in the oven, or fry it in a frying pan, the taste will be more delicious.