If you look at Yao Xingtong from the side of the face, you will find that she and angelaby are somewhat similar, but compared to angelababy, her figure is more plump, this female artist who insists on going hand in hand with her acting skills and figure, although she has rarely been seen on the screen in recent years, her figure is still very perfect, and there are many fitness exercises for a minute.
"With an excellent appearance, her acting skills are still very full" This is the evaluation of Yao Xingtong by China Net, which shows that she is an actress who pays great attention to inner cultivation.
If the actress's figure is not good, this bowl of rice must not be very fragrant, but fortunately, Yao Xingtong's figure has always been very good, compared to the actresses of the same period, it can only be said that there is more than enough. #酷枇杷征集 #
Perfect body does not mean to have it, we need to pay a lot of physical exercise as an exchange to be able to, you see Yao Xingtong in the photo, the reason why she has a curvy body, is not it all exercise in exchange?
Nowadays, more and more girls will use yoga sports, fitness exercises to make themselves have a perfect body, but at the beginning of the invention of yoga, it is not used to lose weight and slim down, but to cultivate the body and mind, and now few girls use yoga to cultivate the body and mind, are used to lose weight and lose weight, all violate the true nature of yoga.
Asana 1: Half-moon variant
The most effective way to exercise yoga is to return to nature, just like the girl in the photo, practicing yoga half-moon at sunrise.
Asana points: the body is relaxed, the legs are straightened, and then the upper body is bent and stretched to the right, and the right limb of the body is extended, and after the body is well balanced, the left limb should also be extended upwards.
Asana two: wheeled
Now let's practice the asana of wheeling, and practicing yoga in the deep mountains covered with moss is also a very refreshing feeling.
Asana points: The body mountain stands on the ground, and then slowly bends the upper body backwards, while extending both hands and arms, and the limbs will support the whole body, stretching the abdominal muscles vigorously.
Asana 3: Side pigeon variant
The side pigeon style is also a very effective asana for practicing the vest line, so we have to exercise carefully in the steps of the upper back bend.
Asana points: Separate your legs front and back, step on the ground with the soles of your left leg, touch the ground with your right knees, place behind you, bend your upper body backwards, stretch your abdominal muscles, and stretch your arms down forcefully.
Asana Four: Half-moon variant
The half-moon asana can fully exercise the flexibility of the limbs and make the joints of the limbs more fully active.
Asana points: bend your knees, kneel on the ground with your legs, then bend your upper body forward, and extend your arms downwards, and after your body is balanced, stretch your right limb upwards.
Asana Five: Shoulder-to-shoulder variant
If your neck and shoulder area is not very good, we can use the shoulder handstand asana to fully stretch the neck and shoulder joint.
Asana points: Relax the body, lie flat on the ground with your back to the ground, then stretch your legs upwards with force, support your waist joints with both hands, and slowly assist your legs to continue to stretch upwards with force.
With the use of yoga to lose weight and slimming more and more girls, people are gradually thinking that this exercise is for weight loss and slimming, in fact, it is not so, yoga is used to cultivate grass, soothe the body and mind of the exercise, we can not with the slow passage of time and forget the original intention, can not forget the true nature of yoga. #夏季养生正当时 #
Today's Topic: What do you feel yoga has changed for you the most? #清风计划 #
Xiao Lian commented: Yao Xingtong's figure is very perfect, there is no doubt about it, but when we think about it carefully, we will find that this is also the skill of others, after all, there are many female artists in the entertainment industry who want to be thin and can't be thin, what we have to learn is her skill, even if we are not female stars, we must let ourselves live as "female stars".