Although you brush your teeth every day, do you know how to protect your teeth?

Source: China Economic Network

Brushing teeth every day is very important, but it is far from enough to do this, daily protection of oral health, dental health also need to consider a lot, the following with the China Economic Network life channel to understand it specifically.

Brushing

Brushing your teeth twice a day for two minutes is the basis of daily dental care. Do not brush your teeth too much or too hard, excessive brushing can wear out the enamel and cause the gums to shrink, leading to periodontal disease. Replace your toothbrush every three to four months, and if the bristles look worn out, you'll need to replace them at shorter intervals.

Teeth whitening

Teeth whitening is an industry, but it is not an essential part of oral hygiene, but a cosmetic option. The natural color of the teeth varies from light gray to yellow, which naturally darkens with age. Teeth can also be contaminated with tobacco products and certain foods and beverages, such as citrus, wine, coffee and tea.

Suitable toothbrush

Most people should opt for a soft bristle brush because if you brush your teeth too hard, medium and hard hairs can damage the gums, root surface, and enamel. As for choosing manual or electric, it is entirely a personal preference, and electric and manual toothbrushes have no significant difference in their ability to remove plaque and prevent gum disease.

dental floss

Flossing your teeth every day should be part of your daily oral care. Floss removes plaque and bacteria that cannot be reached by brushing alone. It is best to floss first and then brush your teeth.

Check regularly

Routine examinations are important for maintaining good oral hygiene. Depending on the condition of the teeth, it may be necessary to have one or two examinations per year.

Eat foods that are good for oral health

Such as whole grains, fruits and vegetables, lean meats and low-fat dairy products are beneficial for dental health. When thirsty, water should be drunk instead of sugary or carbonated drinks.

Fluoride toothpaste

The effectiveness of fluoride in toothpaste has been tested and proven, and fluoride can effectively prevent caries and enhance the ability of teeth to resist caries.

Limit sugar intake

Various forms of sugar (sucrose, honey, glucose, fructose) are one of the main causes of dental problems, which provide food for the bacteria that cause plaque, which in turn destroys the enamel on the teeth, leading to tooth decay. Try to eat as few sugary drinks, sweets and sweets as possible, and choose fiber-rich fruits, vegetables and dairy products.

Limit acidic foods and drinks

Like sugar, acidic foods and drinks have a similar effect on teeth. Acid can damage tooth enamel, so acidic foods such as soft drinks, citrus fruits and juices, pickled foods, fermented foods, etc. should be restricted.

Do not smoke

Smoking can lead to gum disease and oral cancer.

Brush your tongue

After brushing your teeth, you should gently brush your tongue to remove bacteria. It's also a great way to freshen up your breath.

Avoid snacks

Snacking between meals may have an effect on your teeth because saliva is secreted less than at mealtimes, which prolongs the time your mouth is exposed to acid.

Wait 30 minutes before brushing

You should avoid brushing your teeth immediately after eating acidic foods or drinks, because these foods and drinks can weaken the enamel, and if you brush too early, it will destroy the enamel, you should rinse your mouth first and wait 30 minutes before brushing your teeth.

Sugar-free gum

Chewing gum stimulates saliva production, flushes away food scraps and residual sugar, and protects the mouth from plaque bacteria.