With a bumpy figure, tight facial features, and deep and charming eyes, such words can easily paint a beautiful image, and she is a well-known Polish fitness supermodel - Marta Borkowska.
Born in Poland on April 2, 1994, with a hot body, typical European and American looks, the 27-year-old has a high reputation for her charm, she often posts her daily photos on Instagram, and has countless fanatical fans.
And the reason why she can maintain such a perfect body is closely related to her love of fitness habits, for her who loves sports and fitness, insisting on fitness is as common as insisting on eating, so it is no wonder that she can have a proud figure.
People who love sports and fitness, the figure will never be bad, perseverance can not only make people have a proud figure, enhance a person's spiritual temperament, more importantly, adhere to fitness can delay aging, spirit and limbs will be healthier and more energetic than people who do not exercise.
There are many ways to exercise, in addition to running, swimming and playing basketball and other outdoor sports, there are many ways to easily do sports in the indoor room, long-term adherence to fitness exercises can increase the firmness and elasticity of the skin, the body curve will be more smooth and fit, temperament will naturally improve.
The following indoor slimming and shaping actions allow you to quickly achieve slimming effects without leaving home.
<h1 class="pgc-h-center-line" data-track="4" > action one: Pamela buttocks</h1>
Effectively improve the tightness of the buttocks, and practice round and tight sexy buttocks.
Hands naturally support the ground, toes and knees touch the ground, one leg is slowly lifted backwards and upwards, the entire leg including the instep must be kept straight, lifted to their own limit height, the point of force is on the raised legs and hips, and the waist and shoulders remain straight. One movement lasts fifteen seconds, and the left and right legs take turns in twenty sets.
<h1 class="pgc-h-center-line" data-track="8" > action two: thin leg pedaling wheel in the air</h1>
Slim belly, optimize leg lines, make leg muscles more slender and smooth.
The body is lying, the hands and arms are naturally close to the ground, the upper body is slightly raised with the head, the stomach should also be slightly lifted up and tightened, the instep of the legs is straightened like a ballet, the legs take turns to pedal the bicycle-style movement, the angle of upward lifting is ninety degrees perpendicular to the stomach, the whole process is slow, feel the thigh muscles tremble slightly, the action does not have to be too eager to achieve the desired effect, the whole process of the stomach is taut, the instep is also kept tight, insist on two minutes a day, Of course, sisters who want to achieve the effect faster can also increase the duration and strength according to their physical endurance.
<h1 class="pgc-h-center-line" data-track="12" > action three: quickly practice the vest line</h1>
If you think that the above action has little effect on the stomach, then please be sure to try this action, this action is The Deng Ziqi program proved to be super effective for the thin stomach.
Maintain the posture of slightly lifting the upper body and tight abdomen, keeping the legs together at an angle of about forty-five, the arms are tight and straight, and the hands swing up and down like the paddling pulp up and down small and rapidly, and the whole process keeps the body slightly taut. Insist on the length of time from the beginning of the minute to increase day by day, after doing feel that the abdomen has a feeling of heat that is very effective, at this time you can give the stomach massage and knead a few times, otherwise the next day it is easy to lie down with abdominal pain and can not get up, massage the stomach can also promote digestion Oh.
<h1 class="pgc-h-center-line" data-track="15" > action four: improve the hunchback</h1>
The hunchback with the chest is definitely very affecting the temperament, this action can not only improve the hunchback shrugging, but also slim the arm to create a right angle shoulder.
Looking straight ahead, the shoulders are naturally drooping, the palms are up, the arms are together as shown below, keep the curve of the action open to the shoulders on both sides, try to open to the maximum, feel the tension between the chest cavity and the back, the shoulders and arms should remain parallel, and slowly exhale and inhale with the action.
The above is the Xiaobian's summary of the effective and relaxed way of slimming exercise, adhere to a period of fitness exercise every day, perhaps one day in the future you will find that the beautiful change is quietly coming, and the beautiful persistence is not accidental.
Through the correct, healthy way to achieve the shape and slimming is the most beneficial to the body, I hope that you in life can also surprise everyone through quiet efforts.