If we encounter something particularly happy in our lives, we will be very excited, and the heartbeat in our body will accelerate. Of course, if you have just done some strenuous exercise, you will obviously feel your heart beat faster, you will find the same time, the same situation, older people, the heart rate will be slower, of course, men's heart rate will be faster.
This is enough to prove that a variety of reasons in daily life will affect your heart rate, many people are curious, within what range is the heart rate normal? Because good health can't do without it.
01
What is a normal heart rate? Doctor's reminder: If you can stay within this range, you don't need to worry too much
In the face of this problem, different people have different answers, some people say 60 times per minute, some people say 70 times per minute, and some people say 90 times per minute, in fact, these data are the correct answers, because everyone's heart rate is not set in stone, even if it is a quiet state, there will be different heart rates.
Heart rate as long as maintained in the range of 60-100 times / minute, in fact, are normal, the speed of heart rate and the amount of weight of a person has nothing to do, do not worry too much, in the exercise should be through the age to determine their own large heart rate, the older middle-aged and elderly people are not recommended to do strenuous exercise, choose some more comfortable, so it is more conducive to heart health.
02
What causes disturb the heartbeat?
Thyroid disease
If you have a disease of hyperthyroidism, it will lead to the secretion of thyroid hormones in the body, affect and stimulate enzymes in cardiomyocytes, cause electrical abnormalities, and the final result is arrhythmia, and even cause hyperfunctional heart disease.
After the thyroid function declines, it will also affect the function of blood vessels, and even suffer from heart disease, stroke and heart failure risk. Therefore, patients with thyroid disease should go to the hospital regularly for review, and at the same time, they should follow the doctor's advice and use some drugs that reduce heart rate to be safer.
dehydration
If a person is in a state of dehydration, the blood volume in the body will decrease, and the heart needs to work harder to deliver blood to various parts and tissues of the body, and at this time, there will be a rapid heart rate and palpitations.
We can adjust the heart rate in the body by replenishing water, drink more water, and have certain benefits for other organs and tissues of the body, but for some people with serious heart and kidney dysfunction, we must pay attention, because in addition to them, the vast majority of people can drink more water, and the average adult is kept at about 2000 ml per day.
heart disease
In fact, one of the biggest reasons that affect heart rate is heart disease, which can cause abnormal rhythm of the heart, that is, arrhythmias, atrial fibrillation, fast heartbeat or slow heartbeat, which is an unhealthy state.
The accurate value is less than 60 times per minute, or more than 100 times, which should be paid attention to as soon as possible, or checked in the hospital.
Certain medications
Many people need to take some drugs in their lives, after these drugs enter the human body, it is easy to cause panic and palpitations, especially anti-arrhythmic drugs, it is easy to cause arrhythmias, because the mechanism of action of each drug is not the same, and it is impossible to achieve combination drugs.
Moreover, the therapeutic dose of the drug is as similar as possible to induce some side reactions, and it is easy to lose confidence at this time.
Therefore, in life, we should develop good living habits and eating habits, improve our own resistance and immunity, and eliminate some diseases, so that we can avoid some unexpected situations and affect normal heart rate.