The heart, is the source of life of the human body, its role is many, can provide blood for the human body, any activity of the human body, internal organs work need the heart to supply blood in time, if the heart has a problem, it is to lead the whole body, will affect the health of the entire body, so, in life, also hope that everyone can take more care of their hearts, reduce heart problems.
Of course, modern people are more concerned about their own health, and they are willing to spend more time paying attention to their bodies, and they also want to understand some knowledge, who does not want to be healthy and live a little longer? Therefore, the question arises, that is, how much is the heart rate maintained at normal? What's the difference between a fast heartbeat and a slow heartbeat? Which is easier to live longer? Here's the answer.
The heartbeat is in this range, which is standard:
In fact, depending on the situation, because the frequency of the heartbeat will be affected by several factors, there will be different heart rate standards, and you can't just take one standard to judge. Whether it meets the standard, you can refer to several aspects:
The criteria vary depending on the age:
Adults, the standard heart rate range is 60-100 beats / min, the elderly, the heart rate range is 55-78 beats / min, newborns, heart rate range 110-150 beats / min, young children, 65-125 beats / min.
After increasing age, the power of the heart will decline, which will lead to a decrease in the frequency of heart beating, therefore, the heart rate range of the elderly will be lower, and when measuring the standard, it is not necessary to use the standard of adults or children, and there will be wrong judgments.
There are different criteria for different groups of people:
People with poor mood, the heart rate will be higher, may exceed 100 times / minute, will reach 120 times / minute, such a situation, do not be too nervous, is a normal heart rate.
Exercise population, after exercise, people's heart rate will change, especially people who exercise regularly, the heart rate is slightly slower than normal people, should be at 50 times / min.
In addition, there is another point to note, that is, the heartbeat after rest and activity is not the same, this standard not only depends on the state of the person, but also corresponds to the crowd and age, otherwise it will be easy to make a wrong judgment, to understand in time. However, it can be determined that the heart beats fast and too slow, are not conducive to health, and the standard of fast heart beats and too slow is more than 160 times / minute, and 40 times / minute or less, check yourself to see if you are within the normal range.
<h1 class="pgc-h-arrow-right" data-track="14" > so who is more likely to live longer than the fastest heartbeat and slower heartbeat? </h1>
Let's take a look at the difference between the two:
Heart beat fast
First of all, we must find the cause, if it is only physiological heart beat fast, after timely adjustment, the heart rate will slowly return to normal, and there is no impact on health. Physiological rapid heartbeat is mostly related to several factors, emotions, drugs, exercise, after finding the right cause, it is easy to adjust.
But the heart beat fast, if it is pathological, it is necessary to have more snacks, if not treated in time, it may threaten other organs of the body, or even pay for life, easy to cause rapid heartbeat diseases, there will be hyperthyroidism, anemia, three high problems, or cardiovascular and cerebrovascular diseases, whether it is a serious disease, or not serious, should be treated in time.
The heart beats slowly
If it is an elderly person, the heart beat is slow, which is a normal situation, but it is lower than the normal standard, and it should also be vigilant so as not to cause some unnecessary problems. Slow heartbeat, easy to occur in people with too much physical labor, because the heart is always overloaded, there is also a situation, but also need to pay attention to, that is, people who often stay up late, the phenomenon of slow heartbeat, must not be neglected, long-term not to be taken seriously, cerebral blood supply will be seriously insufficient, but also let the heart seriously burdened, triggering sudden death. It can be seen that the slowness of the heart beat should not be ignored.
Which is more likely to live longer?
From the above differences, both have a certain degree of danger, do not pay attention to, may bring serious threats to health, and disease will be related, to sum up, whether it is fast heartbeat, or too slow, are abnormal, how much will bring problems to health, to ensure that in the normal heart rate is the safest, but also easy to live. In daily life, or should pay more attention to the heartbeat rate, long-term abnormalities, it is necessary to consider whether it is related to the disease, in order to do relevant examinations in time to reduce physical damage.
Is your heartbeat fast or slow? Is it above or below the standard? If you are not in the normal range, you need to understand the reason, you can't always think that you are okay, or be misled by the wrong information, feel that your heartbeat is easier to live longer, and ignore some physical problems. Remind that when the heart beats slowly and too fast, the body will have some performance, you can observe your chest performance, if the chest feels stuffy, or short breath, dizziness and fatigue, it may be a disease to find the door, need to do timely examination.