Many people in life will have the problem of insomnia, there will also be the problem of cold hands and feet, you can adjust the regular drinking of some tea through diet, you can help improve your physical condition, you can enhance the body's immunity, you can improve the problem of cold hands and feet, and also have the effect of calming the nerves, so we specifically come to understand which tea drinks have more benefits?
Longan rock sugar tea is also very suitable for insomnia and dreams, mentally weak people to drink, we can wash the dragon's eye meat and put it into the tea cup with rock sugar, add boiling water, so that you can drink, you can drink at any time every day, there is no limit. Therefore, when you drink tea, you can heat the water and continue to drink, this tea will not affect your health.
Bodhi tea This tea has a very good effect on calming the spirit of sleep, mainly the bodhi leaf contains bioflavonoids, which have the effect of calming the nerves and calming, so it can improve the effect of sleep very well. For children who are excited to move all day, they can drink before going to bed, which can also make children fall asleep faster, and occasionally drink for those who are also worried about insomnia can also play a good improvement, but they should not drink frequently, otherwise they will often cause the opposite, and eventually affect their health.
Acacia tea can also play a role in calming the gods, so you can use acacia peel or acacia flowers to put some rock sugar, put the two into the pot, wait until boiling, you can drink. In fact, the biggest effect of acacia tea is to have calming depression, forgetfulness, etc., which is very suitable for people with insomnia at night and easy forgetfulness to drink.
The above two teas have the effect of sleeping, can effectively alleviate insomnia, but also alleviate the problem of cold hands and feet, can promote blood circulation, can improve the problem of blood in the body, acacia tea and longan ice sugar tea has the effect of alleviating human fatigue, but also has the effect of sleeping and helping sleep, can enhance the body's disease resistance.