Modern people pay attention to health, and tea is the most common and simplest of many ways to maintain health. Chinese people often drink tea and love to drink tea, but you know that drinking tea is also exquisite - the four seasons change, and drinking tea should also be adjusted in time.
So what tea is better to drink in spring?
1
Refreshing tea, anti-spring sleepiness
Just as the so-called "spring sleepiness, autumn lack of summer dozing", once in the spring, many people will have a drowsy feeling in the afternoon, always unable to lift the spirit, lazy, and dozing off. At this time, you need a refreshing cup of tea to help improve the efficiency of work and study.
(1) Refreshing tea
【Directions】
American ginseng 3 g - Yiqi, Qing Heat, Shengjin;
Daidaihua 3 g - liver and spleen, and stomach qi;
Chrysanthemum 2 g - refreshing heat, can help dilate cardiovascular and cerebrovascular diseases;
Licorice 1-2 g - good qi.
Brew in boiling water, cover and simmer for 15-20 minutes.
2
Lung tea, prevent respiratory diseases
Many old diseases are easy to attack after feeling the evil qi in the spring, especially influenza, upper respiratory tract infections, chronic cough, asthma, old slow branch, COPD and a series of respiratory diseases.
In addition, in the spring, cold and heat intersect, easy to catch a cold; while the yang rises, the spring is dry, the air quality is poor, and the lung function will be further damaged, which will aggravate respiratory diseases.
So it's important to care for your lungs in the spring! It should also be noted that chronic respiratory diseases, such as COPD, are easy to form a vicious circle of lung deficiency, spleen deficiency, and spleen and lung deficiency, so it is necessary to supplement the spleen while nourishing the lungs.
(1) Jade bamboo lily paste, nourishing yin and moisturizing the lungs
This jade bamboo herbal cream can not only nourish the yin and moisturize the lungs, but also replenish the qi and clear the lungs, reconcile the five internal organs, and is very suitable for patients with respiratory diseases to drink daily.
【Ingredients】 Yuzhu - nourish yin and moisturize the lungs, replenish the lungs and clear the lungs; lily - clear the lungs, purify the heart and calm the spirit; sweet almonds, perilla seeds, platycodon - run the lungs to calm asthma, reduce phlegm, moisten the intestines and laxatives; mulberry leaves, peppermint - clear the pyrolysis table, evacuate the wind and heat, and can also promote the lungs and lungs, flatten the liver and eyes; plus licorice, reconcile various medicines, replenish the spleen, detoxify the heat.
The above ingredients are scientifically proportioned, boiled into a paste, and taken with one spoonful in the morning.
(2) Lily perilla water, phlegm and cough
This tea is very suitable for patients with lung qi deficiency with low voice, shortness of breath, dizziness, forgetfulness and other symptoms as a daily preventive disease drink, and is also suitable for patients who often cough and cough up sputum as an auxiliary treatment drink.
Raw ginseng tablets 3 grams - tonic lung qi, spleen replenishment;
10 grams of lilies - moisturize the lungs and relieve cough, dissolve the dryness of raw ginseng;
Perilla leaf 3 g - lung qi, phlegm.
Put the three herbs together and cook for 15 to 20 minutes, instead of tea.
3
Antibacterial tea, anti-diarrhea
In the spring, everything recovers, and various pathogenic bacteria are also abnormally active, which may not only contaminate food, cause diarrhea, abdominal pain and other symptoms, but also easily endanger physical health and cause diseases.
(1) Dandelion tangerine peel tea, sterilization and anti-inflammatory
Dandelion has a certain killing effect on Helicobacter pylori, Staphylococcus aureus, etc., plays a stomach protection effect, and chlorogenic acid can alleviate the inflammatory response;
The limonin analogues in the tangerine peel have a considerable degree of pharmacological activity in inhibiting the body's inflammatory response, and have a relieving effect on bacterial-induced enteritis, tracheitis and pharyngitis.
The combination of the two can resist bacteria, protect the spleen and stomach, and prevent diarrhea.
【Directions】 10g tangerine peel, 15g dandelion, add water to boil and then cook for 20 minutes on low heat, drink one cup in the morning and one cup in the morning and one cup.
(2) Dendrobium flower tea, strong immunity
Dendrobium officinale flowers are not only rich in nutrients, rich in amino acids, proteins, trace elements and dietary fiber, etc., but also contain Dendrobium officinale polysaccharides, which can not only enhance human immunity, but also have the effect of anti-lipid peroxidation.
Therefore, it is usually drunk with about 30g of dendrobium flowers or soaked in water with dendrobium, which can play a role in enhancing immunity, and is very suitable for people who are weak or have chronic diseases.
4
Liver thinning tea, fireproof
Chinese medicine believes that in the spring, everything grows, trees grow, and the five elements belong to wood; and the liver is also wood in the five elements, so spring is the most suitable season for liver nourishment.
However, in the spring, the liver is nourished, and the emphasis is on peace, not on supplementation. Because of the rise of yang qi in spring, for some people with strong metabolism, it is easy to cause hyperactivity of liver and yang, headache, dizziness, tinnitus, easy to agitate, facial heat, dry mouth and throat, insomnia and other fire phenomena. At this time, we must thin the liver and flatten the liver.
In addition, "the kidney is the mother of the liver", the kidney hides sperm, the liver hides blood, only if the kidney essence is sufficient, the liver blood and drainage function will be normal, so it is necessary to pay attention to the kidney at the same time.
(1) Chrysanthemum tea, liver soothing heat
【Method】 Chrysanthemum 10-15g, can clear the liver and eyesight; summer dry grass 10g, can clear the liver heat, loose knots, brewed with water can be drunk.
(2) Monthly jasmine tea, tonify kidneys and stomach
Monthly flowers into the liver and kidney meridians, can activate the blood to regulate menstruation, relieve liver depression; jasmine flowers belong to the liver, spleen and stomach meridians, can perform qi depressive, warm and stomach.
【Method】 Fresh monthly washing, 5 pieces of monthly flowers, 5-10 jasmine flowers, brewed with water can be drunk.
5
Healthy spleen to dispel damp tea, prevent loss of appetite
Spring day and night temperature difference becomes larger, the environment also becomes humid, the most direct harm to the human body is wet spleen and stomach, easy to appear loss of appetite, indigestion, diarrhea and bloating and other symptoms, over time, but also hurt the lungs, kidneys and other organs. People with such manifestations focus on strengthening the spleen and wetting.
(1) White drinking, healthy spleen and stomach
Chicken inner jin spleen to dissolve dampness, nourish temper, Bai Shu healthy spleen to remove dampness, help digestion. Two herbs boiled water to drink, very suitable for people with loss of appetite and indigestion to drink.
【Usage】Chicken inner gold 9 grams, Bai Shu 12 grams, boil water together instead of tea.
(2) Poria tea, wet
【Ingredients】
Poria and Coix Spleen Water Seepage; Chrysanthemum, Honeysuckle, Dandelion, Gardenia, Mulberry Leaf, Light Bamboo Leaf Clear Heat; Red Adzuki Bean Water Reduction; Herbs and Medium Dampness; Licorice Tonic Spleen And Qi, Blending Various Medicines.
This tea is not only good for water and moisture, but also healthy for the spleen and stomach, while also strong liver and kidney protection, but due to more raw materials, the ratio is troublesome, you can also directly buy ready-made poria tea bags.
【Source: Beijing Satellite TV】
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