Recently, the north has begun to get colder, and the heating has not yet begun, and bathing has gradually become a difficult thing. However, although it is cold, it is still necessary to take a bath.
If you want to take a happy bath, there are many exquisite ones. Take the time of bathing, which time period to take a bath is also closely related to physical health. Not only that, but if you take a bath in the wrong way, you may also make your skin sick. Therefore, bathing is not as simple as everyone thinks.
So, is it better to take a shower in the morning or at night? Many people think that it is good to take a bath in the morning, sleep confused, get up and take a shower to clean up their own, the whole person will be refreshed, and the class will have enthusiasm.
However, some people feel that bathing at night is the most comfortable thing. After all, after a day of work, the body's muscles and nerves are in a state of tension, at this time to a comfortable hot bath, people can be comfortable, sleep state will be greatly improved.
Moreover, the wind and dust outside are so big, taking a bath by yourself can also reduce the dust or pathogens on your body, which can not only maintain your own health, but also protect your family.
From a scientific point of view, there is no definite number of times to take a bath, and it can be carried out by our own wishes. What kind of effect we want to take a bath, we can take a bath in what way.
In fact, the time period of bathing has more worthy of our attention. For example, after strenuous exercise, you can't take a shower immediately. Many people think that after we exercise, a body of stinky sweat, we should seize the opportunity to take a hot bath or something, so as to be able to drive away the fatigue caused by strenuous exercise.
In fact, if you wash the bath water after strenuous exercise, the capillaries at this time will expand again, the human blood circulation will accelerate, the qi and blood of the brain will be insufficient in a short period of time, and some people with poor physique will be prone to coma in the process of bathing, and it is inevitable that there will be some bumps. Therefore, after strenuous exercise, everyone can slow down first, and don't rush to take a hot bath.
Of course, this is not to recommend that everyone take a cold shower. After exercise, the surface of the person's skin is dissipating heat, and the temperature will be relatively high. If you recklessly take a cold bath, people can't stand such a large temperature difference, and they are prone to colds.
On the other hand, the stimulation of cool water will cause the capillaries in the diastolic state to retract suddenly. The original blood circulation speed will be hindered, and it is inevitable that there will be a slowdown performance, and even a sudden death crisis!
In addition to bathing after exercise, people who drink alcohol must also pay attention to the necessary matters of bathing. Generally speaking, people who finish drinking, their stomachs are in a state of active work. For this reason, the blood in our body will gradually rush to the stomach to help the stomach digest food. At this time, if people take a hot bath, the digestive capacity of the gastrointestinal tract will be affected by the dilation of blood vessels, and the digestive efficiency will inevitably slow down.
Then, it's actually more dangerous for drunk people to take a hot shower. First, the reaction speed and balance of drunken people are not very good, people are prone to shaking, and the bath is already a little slippery.
At this time, if one is not careful, the person is afraid that he will have to fall on the head fiercely. In case of a tragic fall, you must not "hurt your bones for a hundred days"! Of course, the air in the bathroom is relatively humid, and the oxygen content in the sealed place will gradually decrease, and the "drunkards" are prone to shock due to lack of oxygen.
There are also low blood sugar people should also be vigilant, people in the bathroom such a "steaming" environment, it is easy to have a shock reaction because of dizziness. Therefore, people with low blood sugar must pay attention to the exhaust facilities in the bathroom, discharge too much water vapor in time, and often open the window to breathe, so as not to appear in the bathing process, resulting in injury.
Therefore, there is a lot of learning in the bath. Everyone usually bathes or pay attention to the potential "danger", do not think that in the past they did not have any danger in doing so. Such a probabilistic problem, we can't control whether it will happen around us one day, so we take a bath or enjoy the pleasure at the same time, pay more attention.