During the epidemic period, the whole people fought the epidemic at home, practiced a good cooking skill, and at the same time raised a tiger's back and bear's waist, and everyone was in danger! Summer is approaching, sisters may wish to follow the slimming secrets of "Soul Repairman" Ting Nu min and "Good Casting" Liu Renying to quickly shake the meat and greet the early summer with the most perfect body!
In 2010, TingNuma Min, who became famous with the Korean drama "Mischievous Kiss", played the lively high school student Hani with a fleshy figure that year, and the series successfully became popular, but she was named "the ugliest woman", because of her round face and thick legs at that time. Since then, Ting Nu min has made up his mind to lose weight, especially in terms of diet, taking a weight loss method of eating only one meal a day, and usually based on quantitative Korean food to avoid excessive intake. Although the amount of food has become less, she attaches great importance to nutritional balance, and will supplement enough egg and milk products on weekdays to achieve the effect of slimming down without losing breasts.
Mina Tingnuma was once named "the ugliest woman"
In the end, she spent a year throwing off 10 kilograms of fat
In addition to diet, Tingnumin continued to practice yoga and Pilatis, sculpting curves in both prongs; she also blew herself up regularly to receive acupuncture treatment to improve her physique, and finally spent a year, successfully reducing from 52 kg to 42 kg, and flinging meat 10 kg, which was quite inspiring! Although she is slightly lighter, she thinks that she is thin and healthy, and her new image has ushered in the peak of her career!
"Soul Repairman" starring Mina Tingnuma has landed on the "Huang Viu Drama Platform"
As for Yoo In-young, who played a novice agent in "Good Casting", he has maintained the figure of a model with a height of 172 centimeters and a weight of 50 kilograms for many years, and has been highly praised by the Korean media as a "god-given figure" and a "flowing soda bottle", and even praised for his figure and appearance.
Yoo In-young was highly praised by the Korean media as a "god-given figure" and a "flowing soda bottle"
Liu Renying laughed at this and pointed out that like ordinary girls, she once only dieted to lose weight: "In the past, I would not eat dinner, but in fact, I could not achieve the real slimming effect." Later, she developed a habit of exercise and blew herself up to exercise muscles on "electricity": "I like EMS exercise (Electro Muscle Stimulation, which accelerates fat consumption and increases muscle through microcurrents), which can be completed in just 20 minutes. She also advises dieters to quit suppers and snacks and drink more water to make it easier to maintain their figure.
Liu Renying blew himself up by "electricity" to exercise his muscles
Recently, Liu Renying's performance of "Good Casting" can also be seen on the "Huang Viu Drama Platform"